Flavor of the yogurt with fresh strawberries and then sprinkled with a little bit of yellow coarse sugar, this is my Sunday breakfast, simple, but does not taste a bit bland.

Like yogurt, I have milk lactose indigestion, so we could only eat yogurt and cheese has. Far the most miss the kind of yogurt as a child, on the white pop-selling yogurt. Perhaps it is precisely because of this memory, I prefer the original flavor, and texture compared the kind of thick yogurt. Photographs, in fact the original flavor of the Kefir, is also a kind of yogurt, but the liquid can be directly drinking, very little sugar, so more acid. In fact, without sugar can be, I just love the feeling of coarse-grained sugar Luozhilozhi.

Eat yogurt a lot of usage to see what I am doing yogurt custard, that is, eat one. Original flavor of the yogurt can also be used for salad dressing, put some salt, put points chopped parsley or chives, you can stained to eat tomatoes, carrots, or cucumber. Yogurt to mix some crunchy breakfast cereals are also good, and special convenience, weight loss, if she could not eat ah, especially breakfast, so in order to save time, eat a breakfast cereal or yogurt with fruit. Can be eaten in the office.

Put yogurt in the fridge in case where a period of time after a shelf life of several days, do not throw away can be used as facial cleanser. If you want to feel a little grinding, it put a little bit of fine sugar, or grated almonds or walnuts. Not only do the natural beauty, do not waste food and money. Threefold.

Also put on the Internet seriously study some yogurt and found that its benefits not only calcium, there are proteins. Yogurt is rich in probiotics, those names of bacteria are always a bit scary, to eat when Biequ Xiang better. The choice of yogurt is also very important, the market is too high, some sugar, and calories are too high. In fact, a little fat yogurt taste better, but sugar is relatively less. Personal preferences are different, I think you can always find your favorite and healthy kind. If there is not, buy a yogurt machine, we can ourselves. With the yogurt machine and do not have the biggest difference is the temperature constant yogurt machine, do not fill the room temperature moderate to find a place fermented yogurt. There are a number of supermarkets in the United States to sell some of lactic acid products, such as flavor of the Kefir,
Greek
Yogurt is also very good, not so many additives. Here are some of the benefits of yogurt, not long-winded to explain.

Improve the immune system: Lactobacillus casei (Lactobacillus casei) and the role of
Lower cholesterol: To improve the good cholesterol (HDL), lower bad cholesterol (LDL)
To help prevent osteoporosis: yogurt in the role of calcium and protein

Help weight loss (especially belly and waist in): not to say that eating yogurt, you can sit there and lose fat, and the specific reasons for not very clear, the calcium in yogurt may reduce fat storage capacity, perhaps is the role of branched-chain amino acids.
Help gastrointestinal functions, to prevent arthritis: the role of Lactobacillus

Take a look at other fashion healthy breakfast

If interested to know more about probiotics, the following can be used in the list of health food probiotic bacteria, you can search the Internet to more information.
2 Qi Bifidobacterium Bifidobacterium
bifidum
Baby Bifidobacterium Bifidobacterium infantis
Long Bifidobacterium Bifidobacterium longum
Short Bifidobacterium Bifidobacterium breve
Youth Bifidobacterium Bifidobacterium adolescentis
Bulgaria kinds of Lactobacillus delbrueckii Lactobacillus delbrueckii subsp.
bulgaricus
Lactobacillus acidophilus Lactobacillus acidophilus
Cheese Lactobacillus casei subspecies Lactobacillus casei subsp. Casei
Streptococcus thermophilus Streptococcus thermophilus
Roy gasseri Lactobacillus reuteri

Left rice word sounds a bit bleak, in fact, because it used the leftovers, this dish (and perhaps more should be known as rice) was done so quickly. Sometimes, when the stomach suddenly very hungry, but also can be the fastest to eat nutritious and good taste of rice, which is the biggest advantage of leftovers bar. Eating leftovers either because they are afraid to waste, or to save time. Kid loves to eat leftovers, because it tastes special enough, Tangtangshuishui bubble of the night, bringing the school just for lunch. However, perhaps a little something to nutrition, taste is also soft rotten a bit. From another point of view, cooked rice grains are sometimes very troublesome, we should pre-soak is good, so I prefer to do a bit more time, or at least can eat for two days. There are more, then put in a sealed into the refrigerator where you can save.

Is because of the ready-made rice and pasta sauce, so we can make the Italian fried rice so quickly. In fact, I was so called because it tastes like at home there is no cheese, no butter, so these were not released. With barley, brown rice and oat grain Italian-style fried rice, I do feel than the traditional taste, since it is chewing heads, and do not worry too soft bad meal will do. Because my family was more than cauliflower need to eliminate a variety of ways, so do put a cauliflower side dishes.
Cooked food grains rice and homemade pasta sauce written on the behind.
Materials: a small bowl of cooked rice grains, 3 cauliflower, 2 tablespoons ready-made mushroom pasta sauce, half a teaspoon of olive oil, salt, pepper,
Practices:
1, boiling a pot of boiling water Cheuk cauliflower (cauliflower hand Baicheng small pieces)
2, boils water at the same time, in the non-stick pan Guo Lifang olive oil; oil micro-heat, put grains of rice, stir fry a minute or two small fires.

3, cauliflower Cheuk well beyond the pot directly into the fried rice, plus 2 tablespoons ready-made mushroom pasta sauce and the right amount of salt, then stir fry 2-3 minutes or when the soup is the most satisfying time of receipt of your fine.

4, pan-point when the grinding of pepper enough.
The traditional pot of rice grains

Because brown rice, barley and oats cooked grain is not easy, so do not want to cook too long, you can soak meters in advance in this way: In the Guo Lifang more than half a centimeter of water meters, and then boil 5 minutes. Turn off the heat, but covered with the lid. This bubble is about to cook your time, plus points, boiled 20-25 minutes on it. If it is to use rice cooker, then he can also soaked rice fish out to put rice cooker and rice made with rice.
Homemade pasta sauce, if there is no ready-made at home, they used a chopped tomatoes, add chopped white mushrooms (double abalone mushrooms), and one tablespoon chopped onion, a little garlic together in the pan with a spoonful of olive oil boiled sauce, finally put the right amount of salt and herbs (thyme, basil, rosemary will do little, fresh to dry can be). If you never too much trouble, the order should be put first, a small torch onion speeding out of the oil fragrance, came alive again in garlic, tomatoes and mushrooms.
Mood: Using a little butter and cream, the taste may be more apparent. Can also put a piece of fresh mushrooms and the fried rice inside.
Other exotic taste to see here
Done before, that food grains of rice grains
Braised mushrooms coriander rice grains
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