13 minutes to lose weight exercise and three-color delicious fried vegetables
then and said (oh, also went on to do) New Year's weight-loss experience of winning. End of the year and early to go to work for those who might be a bit busy time, while the number of friends to lose weight lose weight eventually failed because too busy not spare time to exercise making.
In fact, read a lot of articles and surveys, said a 40-minute exercise and the exercise several times bringing the cumulative 40-minute fitness weight loss can all be. Therefore, fast-paced life, time, friends can put a tight daily exercise are several stages, as early in the evening three times or two times, anyway, and their own lives in tune like.
Speaking on a jump start
Dietary Fat Reduction of the number of points, such as to fight for the morning exercise, but most people (especially in the cold winter), the morning got up early is not easy, then get up early for 15 minutes, do some simple stretching exercises (yoga, Pilates movements), and push-ups, sit-ups a class of simple exercises. After work home do 15-20 minutes exercise (10 million can not go home after the dragging does not exercise, because it is likely after supper too lazy to move in).
Here are a about 13 minutes of exercise, exercise intensity of large, let alone was a girl, that is, man is also a rapid heartbeat to speed up the training for it. Previously a very strong physique, when the soldiers of the foreign colleagues had recommended to me before, most recently in a foreign bodybuilding forum to see a similar training methods. Non-permanent, and lack of time, people, if you can do twice a day, there are 26 minutes of exercise time. To walk the streets more, you can also exercise 30-40 minutes.
When speaking to lose weight like this, can not rest between each movement, and should be wrapped up, which is why the difficulty of actually larger reasons. Action is a combination of fast and slow, so let your heart rate will not settle down again, to achieve aerobic exercise and muscle exercise effect. Caution here that, before the advent of the special period the girls do not do this exercise, because the strength, easy to abdominal pain.
1, in-situ 1 minute rope skipping action: The best that they are also big arm swing, so hands shot in the head phase; allow the rapid heart rate increase;
2, do 20 squat (quality of the good people can do single leg squat, done 20 times each leg);
3, push-ups 1 minute (the quality of good people with slow motion), girls do not find strength that can be knee, the feet lifted, so that the arm is not so awkward to eat;
4, in-situ running play hip 1 minute (that is, put your feet kicked butt back as far as possible);
5, 20 Hing Wah Street West toes toes under: standing on the steps, before the soles of the feet on the steps, heel vacant (physical good people can do one leg, each foot 20);
6, sit-ups 20 times (with his hands on both sides of the body, then leg lift while lifting the chest, and the general difficulty of hands on the back of the neck compared to larger);
7, high leg lift to run 1 minute;
8, standing right and left turn Waist 20;
9, squat 20 (which can hold dumbbells in the hands of the increasing difficulty): feet shoulder width, squat to the thigh parallel with the ground;
10, scissors-lunge squat: feet of natural opening, step forward right foot forward, knees, left knee almost touched the ground, then in situ, repeated 20 times; for the left leg (physical good can be the hands of dumbbell);
11, the wall squat: feet of natural opening, the body slightly backward Yang-paste it into the wall, slowly squat to the thigh and the earth parallel to adhere to 30 seconds, up and repeat five times;
12, lying under the 100 do the air pedal a bike.
You can replace these actions, so long as to ensure fast and slow interludes can be carried out, and heartbeat do not like falling. The place is not easy for exercise such as lying on the ground, you can do some other action instead. The parade is also very suitable for a business trip, when traveling to do in the hotel and outdoor can be carried out, I feel strong enough can be repeated 2-3 times.
When must eat a good diet, that is, eat some ground, a number of nutrient-rich. To buy seasonal vegetables, if you need to eliminate edema as a friend on the inside not to salt dishes. Detoxification swelling of the foods cruciferous cauliflower, broccoli, cabbage, etc., while the mushroom flavor and the flavor is Tim, there are fibers of protein, one to eat the bread. Carrot regarded as a relatively high carbohydrate and fiber are also high in vegetables, rice suspension of a friend who can eat some carrots, not only the pipe full, bright color makes a good appetite.
Material:
1 small carrot (if you can buy different colors of carrots better)
5 white mushrooms (double abalone mushrooms) 1 New Zealand pedicel (remove the old skin)
1 teaspoon olive oil (or other vegetable oil) a little ginger garlic (or a little fresh ginger) pinch of salt (can be letting go)
Practices:
1, the carrots, white mushrooms and sliced Zealand pedicel; prepare garlic and other spices;
2, Guo Lifang a little oil, saute garlic into half of the children, and put all of the vegetables; in the New Zealand Fire Chaodao pedicel softened (or to their favorite tastes);
3, pan anterior chamber of the remaining garlic, ginger (or ginger), and salt.
Experience:
To eliminate edema and friends can not use salt and other spices to make dishes out the flavor. For example put ginger powder, chilli powder, turmeric, cumin, mustard and sesame oil and so on. Of course, it is not used to a little friend can put some salt, preferably in their own one-third of the amount of salt in the past.
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