Eating casually made a joke. If a friend came to our house guest, but added a nice snack. The following is to lose weight in the light of people eat and the taste did not add any oil, no salt, low fat with a half-sheet cheese (14 grams bar). stir-baking pumpkin there is a natural flavor and sweetness, but a little hint of salty cheese, basil (basil) the taste is not necessarily all of the people like, so I can not, or with a shallot substitute.
Practices:
Longitudinal section of two thin (2 mm) long piece of zucchini in the pan spray some olive oil, heated in the fire, put zucchini films, both sides turned Kaozhi soft and slightly golden brown. Off the fire, two squash overlap in together with the middle torn pieces of cheese (or cheese wire), plus a small piece of basil leaves, rolled up and put it into microwave for 10 seconds (or to the melted cheese) on the list. The reason why is because I use microwave oven only went for one. If done many things, the volume can wait to eat after a good model when reheating. can be heated pan in the fire.
Experience:

Grilled Zucchini films, fire should be slightly larger, the time can not be too long, otherwise squash pieces would be too soft, and then the water will be heated.
A more simple solution is to use cream cheese (cream cheese) rather than the cheese pieces, so I did not eat heat can be, especially in summer. Cream cheese can be a flavor, and it can be added flavoring. Lauphing Cow Light and Boursin Light are good, but tastes a lot less calories.
Heat: I've done this a less than 50 calories, mainly depends on the amount and types of cheese.

say Road "eat rice", whether you mind flashed the first concept of what I think we can do very fragrant white rice, but it is the monotony a little. Most of life is very dull, so eating rice, we are most likely to do the above may be changed, will not have too much adventure, will not have unintended consequences. So here are some I have tried with rice grains. As the most important ingredients of the blind, the type of rice, you can choose, but only to put a proposed fine of white rice (not sticky). In fact all countries around the many kinds of cereal grains, so I will only mention some of my commonly used methods with.

1 +1: that is a big Mega other grains, the ratio may be decided, not much because we still from the "Rice" Let's go, so the rice should be half the amount or more. With cereal (no advance cook's) can be millet, oats, chopped (steel
cut oatmeal, also called Irish Oatmeal), brown rice, sticky rice, bulgur
wheat, couscous,
quinoa; need to advance treatment (soak for several hours in advance or cooked) grain there are purple rice, oats (Whole, the skin of) Indiana wild rice (wild
rice), barley, red bean, mung bean, sorghum, APF.

1 +2: Mega is a big red date, or other grains coupled with hawthorn, orange peel, but I think the best effect jujube, rice is tasty; Tailan Hawthorn will taste too sour, and orange Paper has the kind of bitter taste, not everyone can accept.

1 + n: is the largest rice processing 2 or more other grains, with software and hardware appropriate to note the time, the ratio is moderate, otherwise the rice will be very loose.

The final step is cooking with coconut milk. I tried to add some milk, in the rice cooker easier to some fat inside at the end of coke, so it is not very recommendation.

pepper grains Egg Fried Rice

Materials: two bowls of rice grains cooked small sweet peppers (or Pepper, or a little bit of red pepper) chives (mince) 3 eggs
Amount of olive oil salt
Practices:

1, eggs, fried with olive oil good (green onion fried eggs when you can put some may also be letting go);
2, sweet pepper cut into filaments, put the pan in the fry 6 mature;

3, into the grains of rice over low heat stirring up and put it into a good fried egg, sprinkle a little salt, put chopped green onion, when the last pan just fine.

Morocco hazelnut flavor fried rice
Braised mushrooms coriander rice grains

Wandou Huang is a former palace snacks, eat in Beijing, when the time comes. Then left Beijing wanted to eat and no place to buy, they can only think of ways to do themselves. Later discovered that in fact are particularly vulnerable to do, just take the time to prepare for work, but myself can grasp how much sugar, read the following summary of my experiences. General Wandou Huang made out of cut box, I used a heart-shaped aluminum foil mold, good-looking also save trouble. There are also yellow peas, green, and English is split
peas. Because the peas look like half a half of the beans, hence the name bar. And, like most legumes, very high fiber and protein.

Materials: 100 grams of raw yellow peas, water (the amount of water in the pot and the rice is almost cooked), white sugar
Practice: yellow peas over the water wash, cold water on the container soak 4 hours in Riga. Change the water, put, such as pot a half hours. Guan fire, distinction between the covers, simmered for an hour. Then pour into the mixing machine where play thin pieces. I actually like the coarse particles. Non-stick pot and then fire heating (and hold oil), stir into the broken machine inside the peas, add sugar, fire closed dry water, stirring constantly with wooden spoon. Poured into the mold or a bowl, cool, 3-After the refrigerator for 4 hours, enough. Buckle out, cut into pieces you can eat.
Experience:
1, the water could boil over and put some time, when the final and sugar fried dried on the line of fire income, and so do not worry about cooking when the water will Shaogan. Is the water more, then take a little more time to close dry.

2, and sugar fried in time to keep stirring, if the water more, then fire when the income will be looked dry splash, careful not to burn.

3, the final consistency should be the starting scoop scoop, Wan Douhuang less likely to flow down the well.
4, dry point does not matter, poured into molds, you can add a few drops of cold water. Even from the fridge out to cut the time that is too dry, drop point of water, allow water to seep Wandou Huang, wait 10 minutes to cut will do.

5, if it is placed in a bowl or other large containers can be in containers the first cushion a plastic wrap, so better buckle up.
Calories: 100 grams of peas
341 calories 1.2 grams fat, 60 grams carbohydrates, 25.5 grams Fiber 8 grams of sugar
24.6 grams of protein 980 grams of potassium 55 mg calcium

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Did not would have thought that there are so many people on a read, also like to thank everyone's comments. No one sarcastic, so I suddenly feel very close to, there is no alone in feeling. Weight loss is like a themselves and their fighting. Do not want to get fat may be a temporary failure of their own. However, the often overlooked, is the failure of a larger over-focus on their own fat, thin, so that life becomes very tired very happy. I have such a failure, often, so these tips are written for everyone to see, and also wrote its own reminder.

Some people give me a message that they are kind of lucky to eat what is not fat. I am not so lucky, estimated that most people are like me, if not that drinking cold water on the fat, but eat a little meat did not exercise a certain length. Now I would say immediately exercise, whether like it or not, we should not want to gain weight or to lose weight, it must be tempered.
See here in front of five tips. Now goes on to say other experiences.
Tip 6: Find the culprit you fat. And on the articles mentioned in the same age but after changing the total body weight over time lost for some time and fat. Maybe you would say, have to ask why ah, that is, eating too many calories eat more calories than consumed. So I say look for the culprit is why you will eat more, moving less roots. Talk about their own. The first high school for three years, body weight gradually long because every day sitting in the classroom and at home reading, while also reading while eating snacks, at that time in particular do not like to exercise, the book is read very well, body weight is long. Following is a university and military training later, suddenly from the outside every day basking in the back to the classroom, just as some athletes are no longer training will retire down the same fat. And then after many years now, living habits and ways changed for the better, and love of exercise, and like the study of nutrition, food, and weight a few years slow down a lot, but occasionally there is little fat, a very small margin, because there is a , geographical changes and changes in eating habits, such as those who first arrived in the United States, a certain fat head for one year; 2, work pressure, psychological pressure, use to eat to resolve on the fat; 3, which one you listen to good, too after a period of time to control your eating, weight rebound. Because they are too harsh, not a lot of delicious things to eat, and sometimes it will suddenly find themselves should be better to start what they had eaten. It was a message said to the other causes, such as festivals, when to eat, eat and no vacation time to learning the tension on the fat and so on. So, if it could prevent weight gain, they recall their own "fat history," try not to let history repeat itself. Of course, age, metabolism slows, children, physical illness such as "irresistible force" caused by fat, is a different matter.
Tip 7: Life must be rules. I am not saying to the child, as said, the Zaoshuizaoqi good health, or the 7:00 am wake up 8:00 breakfast so harsh. I just found that patterns of life, when there are a number of characteristics - live, work, or learn more smoothly, step by step, so living time, meal time, are relatively stable. Everyone has a different way of life, as long as they feel the most comfortable kind of like the law of life. My year of fat that is patterns of life are always changing, often out of work, so breakfast time variable, several other meals indefinite periods of time, it is more difficult. If your life is Dongpao Xi Britain, and to try to find their own point of law, or only a rigid diet and exercise in regard to their own custom regulations of the. Example, a certain guarantee three meals a day, spacing, not more than five hours; some exercise several times a week; daily for at least the number of hours of sleep and so on.
Tip 8: exercise and exercise muscles. Said to be secret, in fact, lose weight or not gain weight there is no secret and tips. As it was a message that truth know everything, that is, their done. I regret having a child do not love exercise, so no good grounding an early age. Fat is always much less muscle. However, the exercise from now on, forever too late. 60,70-year-old is not even up to late. Do not want to say too much here, how exercise, because each constitution is different from finding your favorite sports and more easily adhere to the movement are more important. Do not like it is impossible persevered. Cumbersome movement of trouble for me to swim, to change clothes, to wash, special venues; to play tennis a little bit troublesome, but also the venue requirements. Everyone around the conditions are different, so the election he can insist on an aerobic exercise on the line, the most simple brisk walking, jogging is not bad. Jogging is my favorite in recent years, several pairs of running shoes wear bad. We must exercise the muscles, because muscles burn more calories may help, but also enhance the body's metabolism. I have read says that people had a 25, if you do not practice the muscles will gradually decrease. And then a bigger majority, the inevitable aging, the muscles will relax, I think is the slow decrease and muscle one of the reasons. Some people lose weight when the focus on weight, while ignoring the muscles are also consumed a diet slowly. Exercise the muscles do not imagine so difficult, there is equipment in the gym, at home, then you can buy for your own dumbbells, I am most commonly used is a pair of 10 pounds. Specifically how to train here, I will not say more. Girls Do not worry Zhang chunks of muscles, one to our physical and men is different from two to really want that kind of muscle length is a strict diet and hard training can be accomplished, is not very easy.
Tip 9: drink plenty of water. Sometimes we feel hungry, in fact, is thirsty. Themselves may not feel thirsty, but the signal of the body. So, when hungry, drink water first (I mean water, not soft drinks like Coke, sugar few fruit juice, vegetable juice, tea, milk, milk can be). After drinking still hungry, eat something. I drink experience to write here, how to drink, drank so much of interest to be found here. When weight loss is to drink plenty of water is not only a swollen stomach flu, is also a time to ensure that the body has enough water and avoid eating too much.
Tip 10: Be sure to eat protein. Read a lot of studies abroad, or protein can accelerate the metabolism, it must be a daily diet where animal protein and plant protein. If you eat meat and vegetables, chicken, fish, shrimp are low in fat and high in protein characteristics; eggs, milk, yogurt, soy milk, tofu, soy, wakame, mushrooms, fungi also have protein, with the Eat. Breakfast should also have protein, because it can control fed longer. Weight loss should pay more attention when the intake of protein a day, a cucumber-like devil-style diet may be a few days OK, but it can not be a long-term, it is not recommended, because it was too painful, otherwise it will be difficult to lose weight and add more difficulty. Or should be relatively easy to adhere to nutritional balance.
TIP 11: reward yourself. Speaking in front of the fat because greedy when others are caused by festive holiday, and sometimes do because of work or study stress caused by a bad mood. For the latter, and for people who are to lose weight, reward themselves, eat, have something for their favorite things is also necessary. Approach was used in diet 6 days a week, one day "holiday" enjoy eating. However, there may be a little dangerous, it is better have a little reward every two days, as long as less able. Chocolate, ice cream, potato chips, cakes are in fact not very horrible, Less is more like. It was also unable to control or master told me that bad, like smoking cessation, or at once a non-smoking, can not do moderately reduced gradually. That of course, the most suited to their way. But in the long term, remember that reward their means are less harsh, relax as much as possible decompression for ourselves.

Tip written about, and there are many experiences can be said that, after writing a blog on the bar slowly.

The following corn, wheat bran, blueberry pie is my breakfast. It looks good, taste is not bad. There is no sugar and oil, not everyone will like, but it is one of my favorites. Nutrition is also true that the protein, but also almonds, eggs and food Lidai healthy fats. Blueberries in the country is not very common, if you can not buy with raspberries, strawberries, peaches, and plums instead.
Material:
1 / 4 cup corn flour 1 / 4 cup wheat bran 1 / 4 cup flour Adlay
1 / 4 cup grated almonds 1 / 4 teaspoon baking powder 1 / 4 tablespoon flaxseed
1 / 4 cup soy protein powder
2 eggs
4 tablespoons of water into a small blueberries 1 teaspoon chopped fresh orange peel
Practices:
1, dry ingredients in a mixing container.

2, eggs broken up, add water, pour chopped fresh orange peel and

3, the egg into the dry ingredients and slowly stir evenly, not too much force. Mix just like, do not stir too much.
4, into the blueberries.

5, the small non-stick pan put 1 / 4 teaspoon butter, melted after the fire in a turn pot, so that the butter evenly attached to the bottom of the pot and pan around. Pour batter.

6, low heat 8-10 minutes, covered with grill lid to one side is golden brown, the upside down and then bake 5 minutes or less.

Experience:

The specific time depends on the size of pan, large pot, then batter in the relatively thin and cooked quickly, but do not come out the thickness of cake, but does not affect the taste.
Heat:

Then divided into four copies, each 170 calories, 10 grams fat, 5 grams of protein
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Maize rough look at the sugar-free wheat cake Adlay

Childhood principles, to eat is not playing, money is not fun. Thought a moment before making a decision paste this one, because there are flowers to take to do yuan. The designer was an Englishman, and she used to do national coin ornaments, I think she did it all works where the best one. In addition to, and spend money outside the pun, more still feel the pattern on the coin with a very clever, visual effect is good.
Favorite cause: good-looking fun only
Were found and designers: Justine Smith
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