Good fried spinach with olive oil first. Spray a little bit of the whole mushroom oil, a small roasted to become soft, put spinach and cheese, pan and cut into two halves just fine. Is still doing the dishes can be a nutritious meal with a comprehensive solution.

Morning, the wind, and cold to linger a Bimmer, picked Peony burned hot water, brew two cups of tea and her husband were still sleeping I went to a library, ran into an acquaintance, pretending not seen to buy food, rent a DVD - Munich would like to dial phone, cell phone with no signal to go home burned lunch, the family according to a photo her husband to sleeping too, I think of him in the kitchen, said: In the morning, have you gone, did not return a cell phone, suddenly you want to.

Qing morning, 5:00 to 7:00, do you do? Of course, multiple choice.

One, sleep to dream
2, morning exercise
3, do breakfast
4, up study
5, up to make hand
6, getting up a daze, doing nothing

Some time ago a branch of Bank of Beijing woman president and I said she was up 5 o'clock every morning to study, read more than 7 points. Because the morning is very quiet, so you can stop and no one bothered. Special limited time and she also loved reading, arranged in the morning.

That day in the WTO-day class on a weekend creative market, there's love to do cloth doll girl told me she was up at 5 am to do by hand, I suddenly think of that woman president. 5:00 am, it sounds really very early, sometimes I just Rumeng Xiang 3 hours. Previous reading time MBA (also the busiest time of the most difficult), but also my most hard-working, most efficient time to do things, then the busy morning and 5 o'clock or 4 o'clock get up and go over the sea can be run.

There is also the weekend when I'll get up early, cooked the day before soaked rice, prepare a broth porridge, as is often the weekend I detoxification, beauty, weight loss, when. And detoxification, beauty, weight loss is a common person's mood to be better, more peaceful. Morning, the air is not only good, quiet, relatively clear thinking mind. Often reminds me of a child to get up early to go to Beidaihe to see the tide early in the morning and feel beautiful.

Pearl barley is one of the swelling of the ingredients (and herbs), lemon, kumquat, grapefruit, orange peel are the Rutaceae plants. They are rich in aroma, and vitamin-rich, is a good thing detoxification. Pearl barley and lemon whitening effect is also well known to everyone. Because the soup take longer and drank also need to be patient, steadfast, so I prefer on weekends and holidays when the soup up early. The effect of swelling is usually the same day there will be, but whitening is a long-term task.

Get up early and not everyone can accept. Can also be done at night, if it is placed in power a compliment, you can also burn an entire evening on the next day, drink up.
Material: half a cup Adlay m
7,8 a kumquat (or 1 / 4 orange peel) grapefruit skin a little 1 / 3 lemon
4 cups water (or more)
Method: Wash barley Paoshang 2 hours or overnight. Fresh clean skin after washing or Baicheng shred small. Should first boiled with barley and water, 40 minutes, came alive again in a variety of skin, boiled for at least 1 hour or to the expansion of flowering barley.

Experience:
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Because grapefruit skin, orange peel, lemon peel and so has a bitter taste, not accustomed to this taste, then do not put too much time. Put 1 / 4 orange peel, 1 / 5 lemon peel, and 1 / 10 of grapefruit skin enough. Skin from the bitter white part of the skin, but the more bitter the better. Can also use the peel to the skin by the yellow color of the outermost portion of cutting down the soup, not white part. Because the skin easily attached to pesticides, or bought organic green oranges and lemons, or just a good wash foam skin before cooking.

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The amount of water entirely a matter of personal preferences, put a little more oriented to and soup, put a little less is a porridge. As long as the on-line do not Shaogan. And can be constantly added to water, boiled a few times. Generally preserved for two days no problem.
- Like the sweet touch of honey, or the soup How many pieces, when put red dates.
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Take a look at unusual times and considerate - Adlay Dates Soup Millet

Take a look at luxury is a kind of happiness - Red Bean Adlay sand

Look at up like a poached, is actually "wearing" an egg leather fish. People rely on rely on clothes horse saddle, a bit thin white fish wrapped in an egg becomes a very fullness of. A long time abroad, and less likely to pick up skin, scales and internal organs, the stores were also many very good to deal with fillets and steak, but also provide clean-up skin of service. Therefore, there will be no scales at home, dashing, covered with scales of trouble. I rarely do fish, one to think that the fish should be fresh (to not necessarily be alive) bought on the to do better, but most of the time time for grocery shopping only once a week, so grocery shopping that day if we did not fish, missed the week. Looked at two fish a bit thin on the pondering some of the fullness of them confused. In recent years, also began to gradually popular red wine with white meat of eating at home is just a red wine, put on his own try to use garlic flavor made a red wine sauce poured Jianhao package the fish eggs.
Materials: 2 cod fish steak (no spines)
1 egg
A little small diced green onion, ginger starch
A little garlic
2 tablespoons olive oil
A pinch of salt
Red wine sauce 1 tablespoon red wine
1 / 4 tsp starch
Pinch of salt and sugar
2 tablespoon cold water
Approach: first, scattered eggs, some salt in the egg Riga. Fish dry with paper towel, wiping a good dry starch, ginger and a pinch of salt. Non-stick pan pour in a spoonful of oil, put diced green onion and garlic saute, change in the fire, into the fish, two fish, and eight mature Jian Zhi Sheng come first. The pot came alive again in 1 / 2 tablespoons oil, then pour half of egg, spread into a pancake, a little bit of liquid solidification time, back into a fish, use a shovel to scoop up half-solidified Dan Pi, wrapped around fish fillets. After the eggs have solidified Sheng out on the dish, and repetitive motion to one another good fish.
Then do red wine sauce, put all ingredients in a bowl fine, hot pan, the pour, the fire received juice, juice taste a bit sticky when the taste, appropriate adjustments to the proportion of salt and sugar. Finally pour in the eggs, the juice pack the fish on it.
Experience: do packages of fish eggs can be produced in the process of red wine sauce stored in a warm place; how long the fish fry to be determined according to the thickness of fillets. Fried fish pieces in the time, you can also water to replace oil, the pot of water opened down after the fish, but also a little "steamed" feeling.
Take a look at the other exotic taste

in the winter months, people will not bother to move, but also eat more. Well to keep out the cold. Will inadvertently eat quite a lot of sodium, such as hot pot on a low sodium seasoning can not. There are many tastes heavy, big oil, but delicious high-energy food, but most want to eat all the days of cold weather (warm bar) in. Women are more activities, less salt is likely to result fat, but also puffiness, longer fat, there is a body edema.

Detoxification is often said, is actually to help the body metabolism in the body of toxins, helping the liver, kidney, and it will help the body discharge excess water and speed up the metabolism. Cauliflower and broccoli are all good things detoxification, while the fungus excretion of fat fiber can help to remove the greasy winter.

The other is pay attention to eat less salt and sugar and greasy food, I remember one day a week for two days the body is placed on a leave, eat light, but also Youziyouwei foods. This is why I put the dish inside the organic tomato sauce, garlic and ginger powder, in allowing dishes taste as far as possible while also maximizing the metabolism of food so that it helps to work. More about Dietary Fat Reduction and Food can see I used to write a list of food to lose weight.

The reason is that with organic tomato sauce because it was not additives and extra sugar. Words can not buy ordinary tomato sauce (ketchup) like. With fresh tomatoes are completely able to taste will be slightly different.

There is sure to drinking plenty of water to add moisture and to help the body circulation, there is the exercise and Bath. Since the dishes read write "a winter moisturizing bath foam", I do not trouble began to Bath. The result is Paowan go to the toilet after the stop (a good thing ah) is clearly effective, the body's swelling a lot better.
Material: cauliflower, broccoli, bubble black fungus, amount of organic tomato sauce, garlic, a little salt, a little oil, a little sugar, ginger
Practices:
1, broccoli and cauliflower into small tear Duo (easily cooked) standby;
2, ear wash, and cut wire back;

3, Guo Lifang a little oil, put into the later half of the garlic saute broccoli, cauliflower and fungus, the fry 2 minutes after the fire, add the right amount of water into a small fire until the cauliflower into your favorite Flex ;

4, put tomato sauce, salt, sugar (if needed any), ginger and garlic, to close the water dry on it.
Experience:

1, because it cruciferous vegetables, broccoli and cauliflower cooked in a long time since there will be taste, they must pay attention to cooking. But I am not very recommended prior Zhuo, nutrition on the run away.

2, there is a way to put some more water, boiled until soft and hard cauliflower appropriate time, the excess water could pour out soup or when thirsty. Because this time, no salt, tomato sauce and other spices.

3, because the viscosity of tomato sauce a little bit, so he did not need to thicken, and would have been not much nutrition is to good-looking.
4, cauliflower broccoli is more than the bad is not easy to fry, so Duo could be more smaller.
More weight loss experience to see here
More of my healthy life style in the here