fried rice is one of my favorite food, but because rice is rice powder to do, is totally fine grain, there is no fiber, not a lot of nutrition, so I eat very little to do also rarely. However, suddenly wake up that day on, transposition thinking, then pay for the rice to do food, vegetables, staple foods make a completely separate fried rice noodles said. Can still eat your favorite taste and texture of rice noodles, but they also eat a lot of vegetables and a variety of nutrition, the kind of fun and pleasure do not need to say.

I used Jiangxi rice noodles, rice noodles in the strip be the kind of fairly thick, and it is more like that bars Road feel is not easy to get rotten rotten fried rice noodles.

Many vegetables do not usually fried into a wire or strip, such as broccoli, but we go beyond the customary and conventional, have to try a different cutting method, angle, so the kitchen and there will always be new ideas on the table before.

In particular referring to the next that Jigen delicate leeks (not the kind of traditional Chinese), that I found outside on the grass in their own, and should be I've planted seeds migrating out of the grass length,
It should be regarded as a very organic, the green of the. Because my home is not lawn outside the Flower Stage and pesticides, and fear of my baby dog accidentally eat grass (which he and the cats like to eat grass, like nothing), but we always pull points on the lawn of the dandelion into the dish.
Material:
Rice flour 1 (the amount of their own decisions)

Vegetables: carrot Sixi Orchid (corolla and stem) water, black fungus shred shred shred onion, leek and cut into sections
Seasoning: garlic (more to prepare more)
Diced green onion, vinegar, salt, chili sauce oil
Practices:

1, Xianzhu rice noodles, according to the instructions on the packaging; time can not be longer because of the time needed to fry a few minutes later; the cooked rice over cold water and drain backup;

2, the Caichao well, first put onion saute, came alive again not easily cooked carrots silk, fry for two minutes and then put black fungus, scallions, broccoli, etc. Add some salt pan before; speculation like eight mature, Sheng out of standby;

Three, in the non-stick pan put in a little oil, put garlic, diced green onion and chili sauce (or dried chilli until fragrant you can) after the release saute rice noodles, stir fry in the fire, do not paste pot; and then poured into a good fried vegetables, a little vinegar, then taste the taste, and light, then add some salt on it.
Experience:

1, rice must not cook, or else it will fry when the rotten rotten sticking to the pan;

2, if not immediately after the fried rice noodles cooked, can be mixed with a little sesame oil side stick (but only when the furnace properly cooked there is no problem);

3, place rice vinegar will make the taste very good, but maybe that is a personal hobby bar;

4, put hot pepper sauce can speed up the metabolism rate, do not put more;

5, as long as the amount of food than the amount of rice flour like, at least lose some of its tie bar;
Mood:

1, you can share a good egg skin, then cut wire, placed in rice flour;

2, everybody eats meat people can put a good fried chicken, minced meat, beef, etc.;

3 can also be fried vegetables with bean sprouts, Chinese cabbage, cabbage, Chinese cabbage, lettuce, asparagus, silk, etc., that can be cut any more crisp silk that's okay.
Recommended Health staple food: Oat leek pie

Grass is always greener ate the grains of rice grains

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I do not often bake sweets, mainly that the two people to eat, I eat less, open is a waste of a large oven.
This time is because the grinding of the purple rice, it is defiantly want to see how well made out of muffin,
Coupled with the recent purchase of a silicone muffin molds to do (to do six muffin), so very excited to do a muffin when the next day's breakfast.
Or is the same as said before, baked, and could eat up on the cold.

Raw materials (can be done in six medium-sized):
Dry material
1 / 4 cup large flour (barley flour, no flour)
1 / 2 cup oats
1 / 2 cup bran skin (oat brans or wheat brans, did not put 1 / 3 cup whole-wheat noodles)
2 tablespoons (TBS) fine corn flour
2 tablespoons (TBS) purple rice ( practice in here )

A spoon soda (baking powder)
A spoon soda (baking powder)
Egg:
2 eggs, broken up
Spoon milk 2-3
1 teaspoon (TSP) vegetable oil
A raspberry (such as also known as Raspberry)
6 Organic Mulberry (fresh or frozen can be, I use frozen)
A little coarse sugar (I use organic sugar, Turbinado Sugar)
Practices:
Preheat oven 180 degrees Celsius
In the bowl add eggs and 2 tablespoons milk
In another bowl mix the dry powder
Slowly add egg
Mix, but do not force stir a little too dry on the slightly more milk
Fang raspberry
Muffin molds wiping a good oil (or paper muffin cups), filling the 2 / 3, not take the muffin mold inside filled with water
Each coarse-grained intermediate place a mulberry
Bake 15-20 minutes, until toothpick inserted a stick and then pulled out anything for the good
In the baked muffin rubbed coarse granulated sugar
Heat to 100 cards each muffin about
Experience:
- Mold will affect the texture and size of the baking time
- Can refer others to do Muffin's prescription, but with 2 tablespoons rice flour an alternative to ordinary purple flour
- In addition to using mulberry, you can also spent nuclear cherries, blueberries can also be used to replace

eat rice and love at least one thing in common that they can not half-hearted. Whether it is mundane for a meal or a special diet during the meal, everyone has to eat very focused, and then a simple intentions, then the food can also taste the natural flavor of food.
This is a light, delicious, taste and color is very rich in vegetables. Is very rich in fiber and protein, peas and chickpeas, and sugar beets also provides a healthy carbohydrates. Whether squeezed sugar beet is used to do the dishes inside are also common in the Western. Sugar beet contains folic acid, fiber, potassium, and the heat is not very high. The natural sweetness of sweet peas, mixed together, added a lot of flavor to the bean curd.
If you start to welcome the spring and lose weight, this dish is the kind of people to read great appetite, and taste will not be devoured (must eat with chopsticks, or sour, do not use a spoon, or easy to eat too fast), because the to a bean a bean into his mouth and sends tube fed for a long time after eating the food. If you are in the "escape" the words of the staple food, dish contains carbohydrates should be enough.
Because it put a lot of seasoning and help to "melt" fat, turmeric, chili powder, the taste of this dish should be fairly rich, rich, could even without salt, but you really do not salt foods are not used to the words of Of course, you can add some according to their own tastes.
Material:
Lao Doufu 1 / 3 peas, 1 / 3 cup (fresh or frozen can be) an appropriate half a cup of cooked chickpeas
Coriander leaves cooked a little yellow beet yellow beet (If not using carrots instead of)
The end of a little shallot coriander leaves few Turmeric powder a pinch of salt a little amount of pepper (optional) 1 teaspoon olive oil
approach: 1, tofu dices; sugar beet (or carrots), chickpeas cooked in advance;

2, Guo Lifang oil fire heating oil into the sugar beet after the 7 into a hot (or carrot d) fried half a minute, then add tofu small, medium fire fry 2 minutes;

3, and then put peas, chickpeas Chaodao peas cooked, and put parsley, onion, turmeric, chilli powder and salt (if using any) on it.
Clean grease six food
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I It is very fond of hard skateboarding The paste, although turtle powder grinding to do, but fortunately I am not strictly vegetarian.

Shop to buy ready-made sugar paste has some high, some will inevitably be some preservatives, so always wanted to make their own. B1 heaven and earth in the Shin Kong to buy a bag of flour paste, although not my most wanted pure turtle shell powder, but with good (and inside bean jelly), but that can be controlled at least they are sugar.

Of course, I was unwilling, can not practice it in accordance with the bag, do not always pan out paste. Then used the hand and some white chrysanthemums and blueberries. The paste is well cool and slippery again, there are fresh blueberries inside, an increase of some natural fruit sweetness, taste, nutrition will not gain weight. The paste can also beauty, mainly Runzao it, heat the efficacy of detoxification, but also can prevent skin aging.

If you host a party at home, you can do in advance before a meal or a meal as a dessert. I experiment a bit, save in the refrigerator for two days certainly no problem. The paste of fruit hidden beneath the water to keep well.
Material: Semi-paste powder bag (approx. g) a cup of cold water into a small amount of blueberries sugar (or honey) half a cup of chrysanthemum tea and fresh foam (which has six chrysanthemum)
Practices:
1, first with the water brewing a cup of chrysanthemum tea.
2, in a small pot into the flour paste, open fire, pour cold water, stirring constantly with a wooden spoon, when the liquid began to bubble, and pour water, chrysanthemum, chrysanthemum stay in the cup. Fire into a small fire, or continue to stir, according to personal taste plus the right amount of sugar or honey. When the liquid when freezing can be a bit off the fire. Take the pan from the fire so as not to open the bottom of the agglomeration.

3, in small bowl or other container, place 2 just soaked white chrysanthemums, came alive again in some blueberries, paste into the liquid. Cool slightly and then placed in cold storage refrigerator at least 2 hours.

4, eating out, when deducted from the bowl just fine. If not sweet enough to pour a little honey.

Experience:
- Because they have bought the paste powder is a mixture of grass jelly, and so have to keep stirring the pot, but also stirred a rather uniform we go.

- Taken out from the refrigerator when the button is not out of the case, with a fruit knife edge of the bowl is easier to pour across the lap out.

- No blueberries can be used instead of Chinese wolfberry. Other fruits can also be cut into small pieces, but that case is not recommended to place in a refrigerator for too long, within a day, eat better, or else will be water, nutrition is also lost.
Nutrition:

The paste has the role of Nourishing Yin and kidney and can promote metabolism, enhance human immunity. Turtle shell also includes the human body can not be made that there must be seven kinds of amino acids (these amino acids the body needs 20% of the total needs of all).
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Take a look at sensible mini strawberry cup

due as the weather gets warmer, dawn of the increasingly early, get up early morning and 1 hour physical activity becomes less difficult. And when the weather is also very much looking forward to go out jogging or brisk walking. As was previously wrote on his blog, and to exercise early to finish this matter, there will be a sense of relief, the day will feel better. Also, the work of the day what would happen maybe something unpleasant or difficult, or at least less of one thing you can worry about.

Training to get up early (before breakfast), another advantage is easier to consume calories from fat, not muscle. I conclude with one point is a little bit of water to drink after the washing is necessary to exercise, and care too much time will be hungry stomach, exercise will be gradually reduced confidence.

Training is completed and do not immediately eat breakfast (usually Movement End the stomach but will not hungry), wait until the bath, that is, 30 minutes later meal. Sometimes this is not very practical, because going out to work, on the road to spend a lot of time, unless you got up early enough, you can eat at home.

If you can eat a balanced nutritious breakfast is the best super-economical. But in the day who has time to plan the perfect breakfast then do? So my compromise is to do nutritional balance, and Muffin, the carbohydrates, protein, fiber, fruits and vegetables as possible into a muffin. But there are times I want to add some more protein, then do this very simple protein cheese roll. Even bring the company, and also very convenient, microwave heating can look at. And then eaten 1-2 hours later eat apples or bananas.

Because as long as they can eat up to two whole eggs, breakfast does not affect the protein still be able to eat lunch and dinner egg problem (of course this is only custard vegetarian diet restrictions, if you eat meat, then protein sources would be more enriched).

In addition to roll into a cone, of course, can also spread a good pancake folded into a triangle. This volume and the folding process is to make a thin pancake had little more thick, and taste a bite head cheese can also be pulled out a long wire, is very enjoyable.
Material:
2 protein
Wire a little cheese (I use low-fat cheese wire, 2-3 Tbsp)
Flaxseed 1 teaspoon chili powder or a new grinding of black pepper
A little oil a few drops of Half & Half
approach:
1, protein dispersed (in the United States, a friend can also be used directly to buy the supermarket egg
white liquid);
2, pan pour a few drops of the oil fire heating in the heating process using pick up the pot so that the oil as far as possible cover all of the bottom of the pot (where the technique is less exhaustion of oil, with good quality non-stick pans), Micro-Heat in the pan into the protein, and then pour a few drops of Half &Half; to compare the fire is small, since coagulation proteins began to join the cheese wire, how much can actually be determined based on individual preferences; evenly dispersed into linseed;

3, in the basic melted cheese add a little chili powder later, the volume up on it.

10 Ge thin approach lets you easily

exercise or not exercise? Whole-wheat pastry baked buns