and colleagues to chat with, when you mention how much longer during pregnancy, their own flesh, I am really surprised some people can actually allow ourselves to long-on 60 kilos. The kind of food for two people to eat during pregnancy to say is really no reason or need to eat a little, but began to increase as long as more than 100 calories a day can be had; to the mid-and late, eat 300 calories a day is like.

When you were pregnant, weight, long in there? The fetus is probably 6-8 pounds, others are amniotic fluid, uterus and the increase in blood, enlarged breasts, water retention, as well as body fat. Ideally, there should be only 5-6 pounds of fat. I think most people put the fat attached to his body.

100 calories really do not want to know how much the supermarkets are often seen with a cup of sugar, small cup of yogurt has 120-170 calories, an egg 70 calories, one medium banana 100 calories. 90-100 calories 15 grams of nuts. Therefore, those who want to do whatever they like a bit during pregnancy women who still have to moderation ah. I will not speak fat and non fat problem (a problem that really do not care who does?), Hypertension and diabetes are susceptible to the disease during pregnancy, so sweet, excessive carbohydrates, and salty foods will have to to eat less.

Vegetarian, then, in fact, as long as the nutrient mix is good, without any problems. Together with our usually vitamin supplements, and so they do not worry. The only vegetarian pregnant mother who is easy for a lack of vitamin B family, my response is to buy a kind of yeast to eat, much like a child to eat yeast tablets taste, personally like it, sprinkle on porridge every morning Lane. Can also be placed in milkshakes, milk or soy milk or even baked in foods.

The following dish, but also a lunch dish to solve a problem, but doing it is very simple, comprehensive nutrition for pregnant mothers to go to work was suitable. Because it is very like to eat sour things, especially the tomato sauce and vinegar Laba, so the collapse of sub-Road modified gourd that tastes best served lunch or dinner.

And the collapse of the previous sub-gourd difference is that the batter is quite thick, the surface was not flour, but whole grains, and flour in very small quantities. Egg cake is a partial thick, not thin. In fact, this is me from a "Japanese pizza" evolved from the square yard, and the cabbage replaced gourd. This improved the collapse of sub-gourd There are several advantages to a more save trouble, and secondly, to save time, a cake can be, the natural oil is also used very little. People who like cheese or the batter can also be in the above is added mozzarella cheese wire.

Material: half a gourd (Cucurbita pepo), 1 whole egg + 1 egg white, two spoonfuls of whole grains powder (I use organic kitchen, spoon is inside the zone), a few drops of olive oil
Practices:
1. Gourd peeled and cut into filaments, placed in large containers;
2. Join the grain powder, mixing evenly, pink multi-point less indifferent
3. Egg into the container after playing Caesar; stirring evenly;
4. Saucepan put oil, heated into the batter (batter is very thick); replaced by a small fire;
5. Grilled to pick up the cake pan shaking free sliding surface after the turn, and then bake like 3-4 minutes.

Because the tomato sauce inside the salt is not low, it may not salt the batter. If it is James vinegar, you can right amount according to their own taste with salt.

Is very, very homely vegetables, vinegar leavened cabbage. In the most humble cabbage here in the supermarket it actually became a very rare thing, and compared with other vegetables, although it can not in your unit may be Jiabu Zhu its weight.

Chinese cabbage is low in calories, most water. Forgot to say from where the cabbages read the nutrition is not particularly high, also did not eat much.
Weekend readily fried leavened this Road vinegar cabbage,
Placed on the humble dish. Suddenly developed a fantasy in the dish on the fashion magazines, but also put a species in its own yard before the peony flower, there was a good visual effect. Just like ordinary white T shirt with the brand name jeans because the jewelry can be equipped with rather ordinary, ordinary people because of appearance but can be dressed up pretty, vinegar leavened not seem quite so homely a cabbage. So far, and too lazy to think about on the content, culture, and a man the truth of life skills.

Vinegar is not leavened the practice of Chinese cabbage to write, my fried law also nothing special, before the book it appears. Inside the light green vegetables are the roots of leek cut into small pieces of the child,
Instead of chopped green onion.

Have when a friend invited me to do with beauty. Beautician said that my eyes are slightly below wrinkles, because I laugh when the eyes microphone up. She said that they must not laugh ah.

This is not the first time, others to remind me laugh way. Because I do not have traditional Oriental beauty Yingtaoxiaokou, family members often remind me that you laugh time to note that the mouth should not be so big blanket. There was a time were too skinny, not so plump cheeks, his family said do not move when you laugh too much, his face is wrinkled.

To a great wrinkles do not laugh, or laugh when every high vigilance to control the facial expressions? I will not, and happy time, ugly Ye Hao, wrinkles or without reservation the best smile. Remember where to read that Marilyn Monroe had worked hard on a front of the mirror fit your smile. The kind of painstaking efforts and diligence in fact people admire. But as mundane person, or the more natural the better.

I will diligently painted a little more cream, less 2 days 3 days fishing nets drying. My smile is like that of this life.

The crab sticks fried mushrooms wild rice stem because it was at home with limited ingredients, it is just put some salt tasty. Just two kinds of tasty dishes are delicious natural, so do not need more seasoning. There is no involvement of condiments, eating more vegetables is the natural flavor of their own unique.

Water Bamboo is the swelling water, food benefits, as well as the function Jieshu thirst quencher is a good thing to eat in summer. Selection of time to tender texture, color white, Spear hypertrophy more meat is better.
Material: a water-oat (edible part)
A small mushroom to crab stick
A pinch of salt
A little olive oil
Practices:
Wild rice stem, after removing the old skin slices, crab stick, and mushrooms to remove the roots spread out into a small duo. Guo Lifang a little oil, oil heat, place crab stick mushrooms, fry for two minutes before the fire put wild rice stem, fire could switch to a bigger, mushrooms and wild rice stem Chaodao crab sticks are relatively soft, when the salt.
Experience:
Water Bamboo with the fire was a bit fried golden color, there will be a touch of sweetness. If willing to thicken in the pan when the hook fast. You can put garlic. At that time there was no one there would be no release.
Heat:
Per 100 grams of water-oat
23 kcal 1.2 grams of protein 6 grams carbohydrate, 209 mg Fiber 2 grams of potassium
Take a look at the beauty of other vegetables

Solemnly declare that since the husband does not love to eat chicken in the future (such as fish, and I like the extreme left), I decided to get him to eat more points, the other "white" meat, fish, nature is a choice. Actually doing it is also very simple, not take 10 minutes is not enough. Mainly bought the fish, the scales do not have to go their own internal organs.

Arvensis lettuce (endive) is a hint of bitter lettuce, in butter, after micro-speeding, but acquired a touch of sweetness. Lettuce arvensis without heating also can,
Usually used in salad inside. Because the left-mouth fish, lettuce and Buddhism Cachia arvensis cake is white, I was in the final "assembly" and a good time to put a little bubble sweet pepper, add a little spicy, but also a little more color. Perhaps it is because like the painting and design, small bar, I was more selective about the color, even a 10-minute dishes, but also wanted to be the pursuit of the beauty of color. Tagore quoted a saying:
"Beautiful things are all colors." Dried meat, put a taste in order to put the.

Material:
A Buddha Cachia cake (80 grams), Wang Pao Kai
I left a small piece of fish (for good, and not much thicker or thinner Relations)
1 lettuce arvensis (endive), or other lettuce
2 Italian air-dried meats (prosciutto)
A little sweet ingredients, such as the tomato stem child, bubbles of sweet pepper (kimchi is also OK)
1 piece of butter (about half a centimeter thick)
A little red wine (or wine)
Practice: a left-mouth fish washed paper for drying, slicing lettuce arvensis
2
Pan put butter, heated, place fillets, speeding into the sides golden, about one and a half bar (also under the fillet of the Bo Hou). Instant after the release of red wine, the fire to medium large, put lettuce arvensis film, a little stir-click on the list. If you use other lettuce, would not have had.

Buddha Cachia cake pan in the bread baking ovens or heat, the fish, vegetables, sweet pepper (pieces too large shred), dried meat and a cake layer on the Buddha Cachia, plus the other half of cake on the do. Sandwiches too, you can cut in half, then they fall together, it seems better to see, eat up a very big mouth, you had better Zhang Cai Xing ah.
Photographs, is the effect of barrier up
(Not yet put the top of the Buddha Cachia cake, or else not see the pictures in the "content" of).

Heat: Buddha Cachia cake (210 calories), butter 100 calories, inside the "content" of about 160 calories, depending on the fish's Bo Hou.

From from the "invention" of the gold and silver after the practice of scrambled eggs, they often use. The reason is very simple, eggs to the pot was broken up, less a process, a small brush a bowl and a pair of chopsticks.

While it frighten me that hair loss is to eat the staple food, I ate a few weeks in the dumplings, they also decided to eat the staple food. Each person in different ways, weight control, weight loss results are also different. In addition to sports, eating carbohydrates for me, the most obvious effect. This time, additional protein is very important, otherwise nutrients can not keep up, but often feel hungry. In addition, people at a certain age, the muscles will atrophy if not practice, so it is necessary to add protein, we still need more exercise. A girl is not easy for long chunks of muscle, so no need to worry about.

Tofu is a vegetable protein, eggs, animal protein. Simply fried together, plant protein and animal protein, an unlikely love, a love, but also and in a moment.
Material:
2 eggs, tofu, or the north half of the stone tough tofu (cut into small pieces) 1 garlic (sliced) 1 shallot (mince)
1 spoon soy sauce a pinch of salt 1 tablespoon oil 3 tablespoons water, starch
Practice: an egg directly into the hot oil with, using chopsticks to fight rapidly spreading, solidification after the release half of the chunks of tofu, then salt, stir-fry 4-5 minutes after the Letting Them pumping, garlic, shallot and water, starch, fire close sauce, pan .
Heat: half a bean curd (about 200 grams)
150 calories 10 grams of protein 16 grams fat, 700 mg calcium
Take a look at the other vegetarian