Solemnly declare that since the husband does not love to eat chicken in the future (such as fish, and I like the extreme left), I decided to get him to eat more points, the other "white" meat, fish, nature is a choice. Actually doing it is also very simple, not take 10 minutes is not enough. Mainly bought the fish, the scales do not have to go their own internal organs.

Arvensis lettuce (endive) is a hint of bitter lettuce, in butter, after micro-speeding, but acquired a touch of sweetness. Lettuce arvensis without heating also can,
Usually used in salad inside. Because the left-mouth fish, lettuce and Buddhism Cachia arvensis cake is white, I was in the final "assembly" and a good time to put a little bubble sweet pepper, add a little spicy, but also a little more color. Perhaps it is because like the painting and design, small bar, I was more selective about the color, even a 10-minute dishes, but also wanted to be the pursuit of the beauty of color. Tagore quoted a saying:
"Beautiful things are all colors." Dried meat, put a taste in order to put the.

Material:
A Buddha Cachia cake (80 grams), Wang Pao Kai
I left a small piece of fish (for good, and not much thicker or thinner Relations)
1 lettuce arvensis (endive), or other lettuce
2 Italian air-dried meats (prosciutto)
A little sweet ingredients, such as the tomato stem child, bubbles of sweet pepper (kimchi is also OK)
1 piece of butter (about half a centimeter thick)
A little red wine (or wine)
Practice: a left-mouth fish washed paper for drying, slicing lettuce arvensis
2
Pan put butter, heated, place fillets, speeding into the sides golden, about one and a half bar (also under the fillet of the Bo Hou). Instant after the release of red wine, the fire to medium large, put lettuce arvensis film, a little stir-click on the list. If you use other lettuce, would not have had.

Buddha Cachia cake pan in the bread baking ovens or heat, the fish, vegetables, sweet pepper (pieces too large shred), dried meat and a cake layer on the Buddha Cachia, plus the other half of cake on the do. Sandwiches too, you can cut in half, then they fall together, it seems better to see, eat up a very big mouth, you had better Zhang Cai Xing ah.
Photographs, is the effect of barrier up
(Not yet put the top of the Buddha Cachia cake, or else not see the pictures in the "content" of).

Heat: Buddha Cachia cake (210 calories), butter 100 calories, inside the "content" of about 160 calories, depending on the fish's Bo Hou.

is doing a little playing Western-style eating appetizers, so very little use of raw materials. Remaining pear cut a few pieces to do in her husband's sandwiches, the rest would then bite eaten.
've Fried in butter inside the soft sweet pears, and accompanied by milk cheese, crunchy onions, and sour apple vinegar, taste and taste are particularly good. Heat about 60 calories (because too few raw materials used, that was a very rough estimate of
Material:
1 medium ripe pear of Picea (d'Anjou pear), longitudinal section of two thin slices (2 mm)
A little butter (the thin one)
Little (1 sheet) garlic milk cheese (I used Boursin Light, other cream cheese or blue
cheese are all good, in short, is a relatively heavy flavor soft cheese)
A little chopped onion
A few small pieces lettuce leaves (baby greens)
A few drops of apple cider vinegar
Sweet little French mustard sauce (honey mustard)
Practices: inside the pan add butter, melted put pear pieces fried to a golden both sides of

Coated cheese in a pear
Onion and lettuce leaves, add a little apple cider vinegar and mustard sauce
Came alive again on another piece pear,
There are saw with a sharp knife handle finished cutting two-foot and a half, piled on it.

Good fried spinach with olive oil first. Spray a little bit of the whole mushroom oil, a small roasted to become soft, put spinach and cheese, pan and cut into two halves just fine. Is still doing the dishes can be a nutritious meal with a comprehensive solution.

Look at up like a poached, is actually "wearing" an egg leather fish. People rely on rely on clothes horse saddle, a bit thin white fish wrapped in an egg becomes a very fullness of. A long time abroad, and less likely to pick up skin, scales and internal organs, the stores were also many very good to deal with fillets and steak, but also provide clean-up skin of service. Therefore, there will be no scales at home, dashing, covered with scales of trouble. I rarely do fish, one to think that the fish should be fresh (to not necessarily be alive) bought on the to do better, but most of the time time for grocery shopping only once a week, so grocery shopping that day if we did not fish, missed the week. Looked at two fish a bit thin on the pondering some of the fullness of them confused. In recent years, also began to gradually popular red wine with white meat of eating at home is just a red wine, put on his own try to use garlic flavor made a red wine sauce poured Jianhao package the fish eggs.
Materials: 2 cod fish steak (no spines)
1 egg
A little small diced green onion, ginger starch
A little garlic
2 tablespoons olive oil
A pinch of salt
Red wine sauce 1 tablespoon red wine
1 / 4 tsp starch
Pinch of salt and sugar
2 tablespoon cold water
Approach: first, scattered eggs, some salt in the egg Riga. Fish dry with paper towel, wiping a good dry starch, ginger and a pinch of salt. Non-stick pan pour in a spoonful of oil, put diced green onion and garlic saute, change in the fire, into the fish, two fish, and eight mature Jian Zhi Sheng come first. The pot came alive again in 1 / 2 tablespoons oil, then pour half of egg, spread into a pancake, a little bit of liquid solidification time, back into a fish, use a shovel to scoop up half-solidified Dan Pi, wrapped around fish fillets. After the eggs have solidified Sheng out on the dish, and repetitive motion to one another good fish.
Then do red wine sauce, put all ingredients in a bowl fine, hot pan, the pour, the fire received juice, juice taste a bit sticky when the taste, appropriate adjustments to the proportion of salt and sugar. Finally pour in the eggs, the juice pack the fish on it.
Experience: do packages of fish eggs can be produced in the process of red wine sauce stored in a warm place; how long the fish fry to be determined according to the thickness of fillets. Fried fish pieces in the time, you can also water to replace oil, the pot of water opened down after the fish, but also a little "steamed" feeling.
Take a look at the other exotic taste

Eating casually made a joke. If a friend came to our house guest, but added a nice snack. The following is to lose weight in the light of people eat and the taste did not add any oil, no salt, low fat with a half-sheet cheese (14 grams bar). stir-baking pumpkin there is a natural flavor and sweetness, but a little hint of salty cheese, basil (basil) the taste is not necessarily all of the people like, so I can not, or with a shallot substitute.
Practices:
Longitudinal section of two thin (2 mm) long piece of zucchini in the pan spray some olive oil, heated in the fire, put zucchini films, both sides turned Kaozhi soft and slightly golden brown. Off the fire, two squash overlap in together with the middle torn pieces of cheese (or cheese wire), plus a small piece of basil leaves, rolled up and put it into microwave for 10 seconds (or to the melted cheese) on the list. The reason why is because I use microwave oven only went for one. If done many things, the volume can wait to eat after a good model when reheating. can be heated pan in the fire.
Experience:

Grilled Zucchini films, fire should be slightly larger, the time can not be too long, otherwise squash pieces would be too soft, and then the water will be heated.
A more simple solution is to use cream cheese (cream cheese) rather than the cheese pieces, so I did not eat heat can be, especially in summer. Cream cheese can be a flavor, and it can be added flavoring. Lauphing Cow Light and Boursin Light are good, but tastes a lot less calories.
Heat: I've done this a less than 50 calories, mainly depends on the amount and types of cheese.