Keep on life, sports is more than. I think you from the photo on the Bimmer (Park yesterday, according to a) can also be profound understanding of the bar.

Ago I never knew the beginning of a new life can be so simple, but a loss of life can be so quickly. But I have always believed that life is the movement to say, whether from the exercise of their own and their families to the health experience, or from the Bimmer's life.

Right a vegetarian people, the more difficult to do some meat dish. Often feel that they do feel and have been relying on meat dish full of taste memory to go, in fact, apart from the most important raw materials, other materials I may be very familiar with, for example, the Tao beef stew inside the sweet potato and Longan. As for judging the extent of meat stew, sometimes a matter of time, sometimes poke about with chopsticks. And potatoes compared with, sweet potato texture more foam, and aniseed together with the effect is not bad. Longan and the sweet potato and sweet together, they replaced the sugar with.

The Special was a reminder, longan flesh sweet, it's time to put lenient ah.

Materials: sweet potato an appropriate amount of beef
Longan flesh into a small six pepper 2 aniseed 2 garlic (with knife blade making bad) a little soy sauce soy sauce
The right amount of salt, cooking wine
Method: Cut large pieces of beef, blanched in boiling water. Put vegetable oil in the pot, the fire, put pepper and garlic, a flavor of beef fried look after the place, and then put wine and aniseed, wine is almost evaporated, when put soy sauce and soy sauce (soy sauce mainly for color), meat mixing color, then add water, longan meat, beef, water should you have not seen. Small Huodun to beef, add salt, 8 mature, and then go to pitche potatoes rolled pieces and put it into the pot, stewed to the sweet potatoes were soft. Fire off 20 to 30 minutes and then boring beef.
Experience: stew stew meat and rotten to the time you can turn off the heat and take the form of nausea nausea 20 to 30 minutes, so the meat will not be too firewood (of course, and meat-related). Of salt to the meat stew or less, when combined, add too early, the meat is not easy to Dunlan. When the increase in the water rather than hot water plus cold water, otherwise not easy to rotten meat.
Heat:
100 Ke sweet potato
86 calories, 20 grams carbohydrates, 3 grams fat, 4.2 grams sugar, 1.6 grams of protein
100 grammes of beef
208 calories 11 grams fat, 84 mg cholesterol, 26 grams of protein

Take a look at other fermented bean curd stew meat dish or a longan

weekend living in the here

90-year-old grandfather died, blog stop for a few days. Know survive 80-year-old to leave this world can be regarded as a BAI. 90 Shou has been away from home do not have much of the pain should be lucky. Not much to write, and because they can not get along well and love 70 years before leaving to bid farewell to grandmother's share of mind a something that I regret very, very sad.

Midsummer chandelier designer Tord Boontje: www.tordboontje.com