I do not often bake sweets, mainly that the two people to eat, I eat less, open is a waste of a large oven.
This time is because the grinding of the purple rice, it is defiantly want to see how well made out of muffin,
Coupled with the recent purchase of a silicone muffin molds to do (to do six muffin), so very excited to do a muffin when the next day's breakfast.
Or is the same as said before, baked, and could eat up on the cold.

Raw materials (can be done in six medium-sized):
Dry material
1 / 4 cup large flour (barley flour, no flour)
1 / 2 cup oats
1 / 2 cup bran skin (oat brans or wheat brans, did not put 1 / 3 cup whole-wheat noodles)
2 tablespoons (TBS) fine corn flour
2 tablespoons (TBS) purple rice ( practice in here )

A spoon soda (baking powder)
A spoon soda (baking powder)
Egg:
2 eggs, broken up
Spoon milk 2-3
1 teaspoon (TSP) vegetable oil
A raspberry (such as also known as Raspberry)
6 Organic Mulberry (fresh or frozen can be, I use frozen)
A little coarse sugar (I use organic sugar, Turbinado Sugar)
Practices:
Preheat oven 180 degrees Celsius
In the bowl add eggs and 2 tablespoons milk
In another bowl mix the dry powder
Slowly add egg
Mix, but do not force stir a little too dry on the slightly more milk
Fang raspberry
Muffin molds wiping a good oil (or paper muffin cups), filling the 2 / 3, not take the muffin mold inside filled with water
Each coarse-grained intermediate place a mulberry
Bake 15-20 minutes, until toothpick inserted a stick and then pulled out anything for the good
In the baked muffin rubbed coarse granulated sugar
Heat to 100 cards each muffin about
Experience:
- Mold will affect the texture and size of the baking time
- Can refer others to do Muffin's prescription, but with 2 tablespoons rice flour an alternative to ordinary purple flour
- In addition to using mulberry, you can also spent nuclear cherries, blueberries can also be used to replace

due as the weather gets warmer, dawn of the increasingly early, get up early morning and 1 hour physical activity becomes less difficult. And when the weather is also very much looking forward to go out jogging or brisk walking. As was previously wrote on his blog, and to exercise early to finish this matter, there will be a sense of relief, the day will feel better. Also, the work of the day what would happen maybe something unpleasant or difficult, or at least less of one thing you can worry about.

Training to get up early (before breakfast), another advantage is easier to consume calories from fat, not muscle. I conclude with one point is a little bit of water to drink after the washing is necessary to exercise, and care too much time will be hungry stomach, exercise will be gradually reduced confidence.

Training is completed and do not immediately eat breakfast (usually Movement End the stomach but will not hungry), wait until the bath, that is, 30 minutes later meal. Sometimes this is not very practical, because going out to work, on the road to spend a lot of time, unless you got up early enough, you can eat at home.

If you can eat a balanced nutritious breakfast is the best super-economical. But in the day who has time to plan the perfect breakfast then do? So my compromise is to do nutritional balance, and Muffin, the carbohydrates, protein, fiber, fruits and vegetables as possible into a muffin. But there are times I want to add some more protein, then do this very simple protein cheese roll. Even bring the company, and also very convenient, microwave heating can look at. And then eaten 1-2 hours later eat apples or bananas.

Because as long as they can eat up to two whole eggs, breakfast does not affect the protein still be able to eat lunch and dinner egg problem (of course this is only custard vegetarian diet restrictions, if you eat meat, then protein sources would be more enriched).

In addition to roll into a cone, of course, can also spread a good pancake folded into a triangle. This volume and the folding process is to make a thin pancake had little more thick, and taste a bite head cheese can also be pulled out a long wire, is very enjoyable.
Material:
2 protein
Wire a little cheese (I use low-fat cheese wire, 2-3 Tbsp)
Flaxseed 1 teaspoon chili powder or a new grinding of black pepper
A little oil a few drops of Half & Half
approach:
1, protein dispersed (in the United States, a friend can also be used directly to buy the supermarket egg
white liquid);
2, pan pour a few drops of the oil fire heating in the heating process using pick up the pot so that the oil as far as possible cover all of the bottom of the pot (where the technique is less exhaustion of oil, with good quality non-stick pans), Micro-Heat in the pan into the protein, and then pour a few drops of Half &Half; to compare the fire is small, since coagulation proteins began to join the cheese wire, how much can actually be determined based on individual preferences; evenly dispersed into linseed;

3, in the basic melted cheese add a little chili powder later, the volume up on it.

10 Ge thin approach lets you easily

exercise or not exercise? Whole-wheat pastry baked buns

I do not know how you like, unless they are big in the summer, usually morning and I'm not able to eat fruit. But that may be in the office or home, breakfast is often a speedy resolution without vegetables or fruit, so I decided to cook "a batch" with Apple's high-fiber low-carb breakfast muffin.
Because it put a clove powder (clove), so a kind of baked out of the muffin very special flavor. But also to remind everyone that not everyone likes the taste of. There laurel powder, is also the same, but in Western-style baking, the laurel always mix with apples.
Wheat bran, and buckwheat noodles so that Muffin is not very soft, but a bit like steamed rice cakes out of. But from the perspective of nutrition and health, high fiber, low carbohydrate, protein-rich, no sugar and no refueling, laurel role there to help burn fat, and then accompanied by clove aroma, I also eat with relish . The remaining frozen in the refrigerator freezer room (not frozen), because such a thaw after the results were better, relatively fresh.
This is very suitable for a breakfast muffin busy white-collar women and children (although the version of the little kids may be able to use whole wheat flour instead of buckwheat, and the appropriate Jiadian Tang to meet their appetite for love sweets).

Raw materials (the amount of spoon measuring cup for the supermarkets to sell complete sets of Measure):
Make 10 small muffin
Dry ingredients
1 / 3 cup buckwheat 1 / 3 cup wheat bran (oat bran or small Barley)
1 / 3 are flaxseed flour 2 tablespoons wheat germ (TBS) 2 teaspoon (tsp) baking powder
Liquid
1 egg 1 / 3 cup of liquid flavor yogurt
Ingredients:
Half of the big Fuji apple 2 tablespoons cheese wire Maziruila
Seasoning
Laurel little powder a little clove powder

Practices:
1, dry ingredients mixed together, add seasonings;
2, eggs broken down into the original flavor yogurt mixture;
3 pieces of cut apple (preferably skin); Preheat oven 375 Fahrenheit (180 Celsius or so);
4, apple and cheese wire into the container filled with dry ingredients, then pour egg and yogurt mixture; use chopsticks or a knife rubber mixing, if too dry, add some yogurt may be appropriate;

5, the batter into the muffin molds (paper cup, or silica gel), into the oven bake 16-18 minutes, enough.
Heat (10 muffin): Every 80 kcal
Never eat obesity (6) reduced fat food list
Never eat obesity (1) Breakfast response fennel cheese omelette

I love bitter chocolate,
I insist that every day for breakfast. Taken the trouble to have said many times, I was kind of typical for health to eat a lot of "bitter" people,
For example, the Muffin to do, really bitter, put some sugar,
Not enough pressure to the bitter dark chocolate powder. I still have to pay attention to doing the kind of person to achieve some purpose, so you are suspected of a variety of ingredients, I put too much before the release of several materials, say a few reasons.

Sugar-free chocolate powder: loves chocolate, but the latest study indicated that dark chocolate has a strong anti-oxidation, but also to prevent cardiovascular disease.

Coffee powder: to help raise the metabolism a little.
Peanut butter: contains a healthy fat.
Oats skin, big flour, bran skin: coarse grains to increase fiber, nutrient-rich than the wheat flour.
Eggs and protein: of course, to the protein of the. Breakfast must be protein, nutrition, the more tube saturation.

Flaxseed: There are Omega 3, pairs of vegetarian people, it is more difficult to obtain the Omega3's
Material:
Chocolate Heart batter
Dry material: 5 tsp dark chocolate powder (not I just use the sweet, you can also melt chocolate) 1 teaspoon of freshly ground coffee powder
Large flour 1 tablespoon sugar 2 tsp 1 / 2 tablespoons baking powder 1 teaspoon peanut butter
Liquid: 2 tsp vegetable oil 1 egg white (scatter)
Coarse wheat batter
Dry material: 1 / 3 cup oat flour a / 3 cup bran skin 1 / 3 cup flour 1 tablespoon linseed big end of 3 tsp sugar
1 teaspoon baking powder
Liquid: 2 eggs + 2 egg white (scatter)
Approach: two containers, one to do dark chocolate heart,
To do a rough part of the wheat. Should first dry material are mixed together,
Then add the liquid ingredients. Preheat the oven 375 Fahrenheit, 190 degrees, grease paper muffin molds,
First place thick wheat batter, and then put chocolate batter in the center; bake 20-25 minutes,
Or go to insert a toothpick and then pull out the stick to any batter to be good. One can not eat it frozen up. Probably can do a fist-sized muffin 6.
Experience: Because sugar little more freely,
So, after doing a good job muffin tastes more light,
People can enjoy sweet two to three times more sugar. There are no major flour with whole wheat flour can be replaced. Because it put peanut butter, chocolate, baked out of mind is not that of the fluffy. May be increased next time I do put a little baking powder, or add an extra egg white.
I did look at other breakfast or a chocolate pizza, or go to my home page

A random mix of porridge, but unexpected tastes better. Can serve as a weekend breakfast (weekdays may be too time-consuming). Night and instead of staple food is not bad.

Materials: Small Pearl barley 1:1 glutinous rice, sweet potato appropriate
Practice: small barley and rice cold water soak for at least 30 minutes; Xianzhu small barley and rice; instant when the sweet potato into the pot and cook for another small piece to pitche 15 minutes.
Pearl barley is very small Q where the porridge is very slippery texture, glutinous rice cooked rotten rotten, water, put some more.