Title mesh stuff inside does not have to do with a little bar. This is my one day a few minutes thinking of a process. Roughly like this:

One day on the Internet to see a word that in weight loss when fat face is usually the first to disappear. I was surprised and happy about. When fat people face will mellow some, thin face, when there will be angular. However, in the whole weight loss process, I have never been to which part of the first thin. However, let the eye big Basin Series One way is to make smaller. Jolin Tsai recently saw on television seemed to lean a lot, with big eyes look bigger. Also seen as a new weight-loss of 20 pounds of Wilber Pan album, originally a small eye of the Basin Series are thin and obviously immensely great. I do not have big eyes, so decided to google to see if the first face-lift and the weight loss claim is correct.

Found a lot of different arguments, the conclusion you my disappointment, not necessarily. Each individual will be the first thin due to genetic differences. By the way, the local weight loss is not a good thing, and if there also because of that person's genetic and physical decided that she (he) is a part of the first thin.

In the course of google, I read an article that cheek fat is good, because the facial wrinkles, especially crow's
feet will be few. At that time I guess crow's
feet may be the meaning of crow's feet, so they google a bit. Saw some pictures and other text should be set right. Crow's feet and the crow's
feet Both stories are too full to describe the image. Here we have learned a great life, in the English class and the textbooks are unlikely to see the usage.

Then, read a few snippets on the way to reduce or prevent crow's feet, a brief referring to the next: 1, smoking cessation; 2 to reduce direct sunlight; 3, wiping eye cream. For me, there is no help, there would be no waste of time to continue to go on google.
Because the top crow's
feet to say, I would not help think of last year and a cousin to the Los Angeles Universal
Studio play. Talk about the way I do not know what the car says, "light bulb", the cousin's daughter Amy (the then 13-year-old bar, the United States grew up speaking English, without any Chinese speaking is not very good) said that the light bulb in the English language is "the
third
wheel ", a bike just two wheels, only the third wheel is definitely redundant. at that time find it very image, the extra wheel is a light bulb Well. Here's another one in the textbooks and the classroom is not easy to see usage.

But learning English just to test if the above two statements were all the useless.

off when the Spring Festival will be like anyway good luck, this big gold ingot done is very simple and very healthy. I prefer light food (most of the time), so I could not even salt will not put. You can use that as an ingot can be any play in your canvas, you can add your favorite condiments, including pepper, chili sauce, tempeh, or even cumin.

This dish can also be used as food for two days before New Year's Eve, being able to detoxification, nutrition is not ambiguous, conditioning can begin to eat what you had.

Materials: Pumpkin and cauliflower 1 egg
Practices:
1, Zucchini cut into very thin wafers; cauliflower cut into small pieces; eggs broke up;

2, in a small non-stick pan with wiping a little oil, Wei Huo heating, and bar one or two layers of squash pieces Mafang; came alive again in talent Ding; came alive again in the top layer of pumpkin pieces.

3, covered with lid over low heat 3-5 minutes after the stew into the eggs (egg you can put a pinch of salt), can be pan until the egg has solidified.
4, buckle to the disk is a big ingot of gold.
Note:
One, summer squash should be cut very thin as far as possible a number;
2, the fire must be small, or easy to paste pot;

3, the amount of zucchini and cauliflower according to the size of your pan set; eggs can also be adjusted; egg into the pot will feel a little less time, does not matter, as long as you can completely cover the bottom of the pot, do not need to you have not seen vegetables.
New Year little surprise - tapas sugar pea pancake

Detox diet from the start
Fragrance detoxification cauliflower fried zucchini

Material: 1 / 4 cup cocoa powder
Sipeiersi half a cup of wheat flour 1 / 4 cup Yan Barley bran 1 / 4 cup flaxseed powder
A little cold water 1 tablespoon yogurt, a little chili powder flavor a little black pepper
Half-teaspoon baking powder 1 / 4 cup Psyllium powder
Practices:
1, all the material mixed into the dough;
2 Preheat the oven 350 degrees Fahrenheit (180 degrees Celsius);
3, to roll the dough into about 1.5 mm thick wafer (which can be rubbed some dry flour on chopping board is easy to operate), heart-shaped cookie-cutter carved a little biscuit, you can directly cut into small pieces with a knife (this is more save trouble), and then fork inserted a number of holes, bake 20 minutes or until the cake just had.
experience:

Cookies will be more hard, baking time may be appropriately reduced. If you use flour, then should not be as rigid as whole wheat.

Chili powder may or may not, you can also put sesame seeds, cloves, cinnamon and so on. I did not put sugar, like sweet person, you can add some honey or brown sugar.

Whole-wheat raisin walnut cookies

The most embarrassing thing is that every time my colleagues walked into my office, I am not eating, that is, something to drink. Most proud thing is that every time, I thought, my colleagues will envy how the total to eat also so thin ah.

Tip: Shaochiduocan "1. To eat six meals a day, three primary three secondary (later how this could be done gradually introduced). Septal eat 2-3 hours time, total body maintain enough energy, or else the human body will be translated into the muscles where the energy storage of fat 2. tonne where the main meal should be protein, can increase metabolism, especially in the peak one hour after eating, is another 2-3 hours to eat something every other reason 3 . Do not use starvation diet to lose weight, hunger is too terrible, it was very easy to eat a lot of can not help but
To help burn fat foods:

Vitamin C-rich fruits: lemon, orange, bitter orange, oranges
Other fruits and vegetables: asparagus, broccoli, cauliflower, cabbage, carrots, apples, blueberries, watermelon, beets, cucumbers, corn, celery, cherries, onions, eggplant, tomatoes, spinach, pumpkin, strawberry, lettuce, grapes, green beans, mangoes, mushrooms, okra, peach, pear, pineapple seafood: cod, crab, halibut, lobster
Dairy products: milk, yogurt, cheese
However, remember that heat into and out of entry must be equal to or less than, otherwise, if a president of weight, and if practicing bodybuilding, you are in the other said.

I favorite two periods - early morning, early morning. That morning cup of lemon bubbles have been drinking the night, of course Tim is not only to the glass of water, but will increase over time, tea, or chrysanthemums, or cassia seed, or fresh mint leaves.

Morning, immediately drink a glass of lemonade up the benefits of not only quench their thirst, the body to add water, diluted blood, is also a way to resolve the toxin inside the body. When the University (and years before), I do not love to drink water. The reason is receiving orders, it is annoying go to the bathroom. Family are a big wake up to drink a cup of water, take a nap, then, is also up and a big glass of water. I always do not understand the former, they find it very troublesome. Do not know when to start, and started drinking very seriously the. In the office or at home, there is this big cup leave their hands.

8 glasses of water a day is average, about argument. In fact, also according to each person to be fat, thin, tall height. 40 kilograms and 80 kilograms, the amount of water a day should certainly be different. Those who do not love to drink water, or will never know the attention of people thirsty, and really feel thirsty until the time was too late. Water is a very good carrier, it not only helps detoxification, but also can speed up the metabolism, so that when the weight of the must drink plenty of water. The following schedule will be available to those who do not drink plenty of water conscious friend of reference:

One morning, up a glass of water (cup in the end how to master it, you know, certainly not the size of the cup Expresso, nor is it the kind of soup mug)

2, to the office to drink a glass of water (time and the first cup of water 2 hours bar)
Three, a glass of water before meals at noon (11:30 or so bar)
4, an hour after dinner and then a cup of
5, work money, a cup of water (the event of traffic jams on the road, the body or at least not water. Drink were more evenly, so it will not be going to the toilet bar)

6, when eating soup, then water can be saved If not, drink plenty of water for half an hour before meals,
7, an hour after dinner and then a cup of water
8, depending on your sleep time, and then drink water two hours before bedtime.

Because the food we eat - fruits, vegetables, and even food inside all contain water, so the water does not have to drink so much. Water quality is also quite important to do. Coffee, soft drinks should be discounted because they are diuresis, so the light can not be counted drinking the beverage (of course, is not entirely not count). When living in Europe, often, and calcium mineral water; in the United States is burned the tea and filtered tap water and a variety of lemon, vanilla. There is another thing I like mineral water with steam for sugar-free, or freshly squeezed juice not only tastes better, you can also substitute a class of cola drinks. Supermarkets in Beijing is not very good to find mineral water with gas, but in Walmart, Shin Kong supermarket heaven and earth, have seen a magic weapon. Some people are afraid to drink water at night, one night of sleep two in the morning will be swelling up. This is necessary to adjust according to individual circumstances. For the night owl, if eating dinner from 7:00 to 0:01 points are no longer water, but a little longer. After a night and then the next day morning, the body do not have enough water to metabolic resolve toxic substances.

I rarely buy ready-made tea drinks, to find a sugar high, there are additives, but their own can bubble, more fresh, more natural. Occasional Diet Coke, because I usually do not; As for why the drink, that is to say the feeling is not clear. Sports drinks do not drink sugar-sweetened juice drink ... ... In fact, the store bought canned drinks apart from the occasional drink cola, and other Yigai drink. In the United States, fruit juice vegetable juice beverage with two exceptions. One is no sugar cranberry juice (Trader
Joe's and some s), a tomato sauce (too salty and can not drink too much, but drink before meals to help digestion).

I know that not everyone has time to soak up the early morning cup of lemonade, there's way is to head a night bar chopped lemon slices on the Riga inch tall glass of water. The next morning, the taste of lemonade (with the slightly bitter flavor of the lemon skin Road) on the very strong.

Juicer? Has not been bought in the United States, when a good-quality juicer a little expensive Debu less value for money. Also, always feel that drinking juice, fruits and vegetables have lost parts of the fiber and other nutrients, a little unfair to the fruit and vegetable and crop farmers.
Tip:
- There will be pesticide lemon skin, so try to buy organic. Can not buy organic skin incision and prior to put a good wash, or soak in salt water a few minutes.

- Their own kinds of herbs, then used to flush tea is best. Cooked in boiling water for just better. Love He Liangshui that can wait until the cold after a drink or iced.

- Go out, then bag or a car to bring a good mineral water or weak tea.
- The office to prepare water or a cup.
- Reserves of bottled mineral water at home (not very much like the kind of pure bottled water, allegedly drinking on the long-term poor health, but could not finish drinking too long drink is not very health), thirsty to drink some of it immediately.
A friend to lose weight can be seen here