I It is very fond of hard skateboarding The paste, although turtle powder grinding to do, but fortunately I am not strictly vegetarian.

Shop to buy ready-made sugar paste has some high, some will inevitably be some preservatives, so always wanted to make their own. B1 heaven and earth in the Shin Kong to buy a bag of flour paste, although not my most wanted pure turtle shell powder, but with good (and inside bean jelly), but that can be controlled at least they are sugar.

Of course, I was unwilling, can not practice it in accordance with the bag, do not always pan out paste. Then used the hand and some white chrysanthemums and blueberries. The paste is well cool and slippery again, there are fresh blueberries inside, an increase of some natural fruit sweetness, taste, nutrition will not gain weight. The paste can also beauty, mainly Runzao it, heat the efficacy of detoxification, but also can prevent skin aging.

If you host a party at home, you can do in advance before a meal or a meal as a dessert. I experiment a bit, save in the refrigerator for two days certainly no problem. The paste of fruit hidden beneath the water to keep well.
Material: Semi-paste powder bag (approx. g) a cup of cold water into a small amount of blueberries sugar (or honey) half a cup of chrysanthemum tea and fresh foam (which has six chrysanthemum)
Practices:
1, first with the water brewing a cup of chrysanthemum tea.
2, in a small pot into the flour paste, open fire, pour cold water, stirring constantly with a wooden spoon, when the liquid began to bubble, and pour water, chrysanthemum, chrysanthemum stay in the cup. Fire into a small fire, or continue to stir, according to personal taste plus the right amount of sugar or honey. When the liquid when freezing can be a bit off the fire. Take the pan from the fire so as not to open the bottom of the agglomeration.

3, in small bowl or other container, place 2 just soaked white chrysanthemums, came alive again in some blueberries, paste into the liquid. Cool slightly and then placed in cold storage refrigerator at least 2 hours.

4, eating out, when deducted from the bowl just fine. If not sweet enough to pour a little honey.

Experience:
- Because they have bought the paste powder is a mixture of grass jelly, and so have to keep stirring the pot, but also stirred a rather uniform we go.

- Taken out from the refrigerator when the button is not out of the case, with a fruit knife edge of the bowl is easier to pour across the lap out.

- No blueberries can be used instead of Chinese wolfberry. Other fruits can also be cut into small pieces, but that case is not recommended to place in a refrigerator for too long, within a day, eat better, or else will be water, nutrition is also lost.
Nutrition:

The paste has the role of Nourishing Yin and kidney and can promote metabolism, enhance human immunity. Turtle shell also includes the human body can not be made that there must be seven kinds of amino acids (these amino acids the body needs 20% of the total needs of all).
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Take a look at sensible mini strawberry cup

Qing morning, 5:00 to 7:00, do you do? Of course, multiple choice.

One, sleep to dream
2, morning exercise
3, do breakfast
4, up study
5, up to make hand
6, getting up a daze, doing nothing

Some time ago a branch of Bank of Beijing woman president and I said she was up 5 o'clock every morning to study, read more than 7 points. Because the morning is very quiet, so you can stop and no one bothered. Special limited time and she also loved reading, arranged in the morning.

That day in the WTO-day class on a weekend creative market, there's love to do cloth doll girl told me she was up at 5 am to do by hand, I suddenly think of that woman president. 5:00 am, it sounds really very early, sometimes I just Rumeng Xiang 3 hours. Previous reading time MBA (also the busiest time of the most difficult), but also my most hard-working, most efficient time to do things, then the busy morning and 5 o'clock or 4 o'clock get up and go over the sea can be run.

There is also the weekend when I'll get up early, cooked the day before soaked rice, prepare a broth porridge, as is often the weekend I detoxification, beauty, weight loss, when. And detoxification, beauty, weight loss is a common person's mood to be better, more peaceful. Morning, the air is not only good, quiet, relatively clear thinking mind. Often reminds me of a child to get up early to go to Beidaihe to see the tide early in the morning and feel beautiful.

Pearl barley is one of the swelling of the ingredients (and herbs), lemon, kumquat, grapefruit, orange peel are the Rutaceae plants. They are rich in aroma, and vitamin-rich, is a good thing detoxification. Pearl barley and lemon whitening effect is also well known to everyone. Because the soup take longer and drank also need to be patient, steadfast, so I prefer on weekends and holidays when the soup up early. The effect of swelling is usually the same day there will be, but whitening is a long-term task.

Get up early and not everyone can accept. Can also be done at night, if it is placed in power a compliment, you can also burn an entire evening on the next day, drink up.
Material: half a cup Adlay m
7,8 a kumquat (or 1 / 4 orange peel) grapefruit skin a little 1 / 3 lemon
4 cups water (or more)
Method: Wash barley Paoshang 2 hours or overnight. Fresh clean skin after washing or Baicheng shred small. Should first boiled with barley and water, 40 minutes, came alive again in a variety of skin, boiled for at least 1 hour or to the expansion of flowering barley.

Experience:
--
Because grapefruit skin, orange peel, lemon peel and so has a bitter taste, not accustomed to this taste, then do not put too much time. Put 1 / 4 orange peel, 1 / 5 lemon peel, and 1 / 10 of grapefruit skin enough. Skin from the bitter white part of the skin, but the more bitter the better. Can also use the peel to the skin by the yellow color of the outermost portion of cutting down the soup, not white part. Because the skin easily attached to pesticides, or bought organic green oranges and lemons, or just a good wash foam skin before cooking.

--
The amount of water entirely a matter of personal preferences, put a little more oriented to and soup, put a little less is a porridge. As long as the on-line do not Shaogan. And can be constantly added to water, boiled a few times. Generally preserved for two days no problem.
- Like the sweet touch of honey, or the soup How many pieces, when put red dates.
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Take a look at unusual times and considerate - Adlay Dates Soup Millet

Take a look at luxury is a kind of happiness - Red Bean Adlay sand

Wandou Huang is a former palace snacks, eat in Beijing, when the time comes. Then left Beijing wanted to eat and no place to buy, they can only think of ways to do themselves. Later discovered that in fact are particularly vulnerable to do, just take the time to prepare for work, but myself can grasp how much sugar, read the following summary of my experiences. General Wandou Huang made out of cut box, I used a heart-shaped aluminum foil mold, good-looking also save trouble. There are also yellow peas, green, and English is split
peas. Because the peas look like half a half of the beans, hence the name bar. And, like most legumes, very high fiber and protein.

Materials: 100 grams of raw yellow peas, water (the amount of water in the pot and the rice is almost cooked), white sugar
Practice: yellow peas over the water wash, cold water on the container soak 4 hours in Riga. Change the water, put, such as pot a half hours. Guan fire, distinction between the covers, simmered for an hour. Then pour into the mixing machine where play thin pieces. I actually like the coarse particles. Non-stick pot and then fire heating (and hold oil), stir into the broken machine inside the peas, add sugar, fire closed dry water, stirring constantly with wooden spoon. Poured into the mold or a bowl, cool, 3-After the refrigerator for 4 hours, enough. Buckle out, cut into pieces you can eat.
Experience:
1, the water could boil over and put some time, when the final and sugar fried dried on the line of fire income, and so do not worry about cooking when the water will Shaogan. Is the water more, then take a little more time to close dry.

2, and sugar fried in time to keep stirring, if the water more, then fire when the income will be looked dry splash, careful not to burn.

3, the final consistency should be the starting scoop scoop, Wan Douhuang less likely to flow down the well.
4, dry point does not matter, poured into molds, you can add a few drops of cold water. Even from the fridge out to cut the time that is too dry, drop point of water, allow water to seep Wandou Huang, wait 10 minutes to cut will do.

5, if it is placed in a bowl or other large containers can be in containers the first cushion a plastic wrap, so better buckle up.
Calories: 100 grams of peas
341 calories 1.2 grams fat, 60 grams carbohydrates, 25.5 grams Fiber 8 grams of sugar
24.6 grams of protein 980 grams of potassium 55 mg calcium

Take a look at Pineapple yogurt rice flower
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Melon Mulberry Frost

Today the temperature has reached more than 30 degrees. So, come up with a few days before freezing up and the shops to buy organic honeydew frozen mulberry broken in the mixing machine where beaten cream. Her husband that is very tasty. When I eat a piece of dark chocolate and added a three almonds,
Taste a big difference --
Sweet melon + mulberry + acid + baked delicious bitter chocolate almond. A cursory forget about calories,
About 100 cards bar. Chocolate is it that only black or otherwise and the sweetness of honeydew melons overlap. Moreover, according to g Nair (Cornell) University, a few years ago to do research,
Dark chocolate has antioxidant, can prevent cancer, the more natural,
The more pure, less processed chocolate / cocoa the better.

Yogurt custard (Flan)

Every day I eat yogurt and her husband are calcium, complement proteins. Moreover, many studies have shown that dairy products can help lose weight, reduce fat. Usually the company is simply open the package and eat. Because I like to eat yogurt flavor, so often bold particles sugar, and taste a richer texture, more. Last weekend at home, have more Xian Xin, came up with the yogurt, the result of "milk cake" (Flan).
As long as the yogurt from the buckle out of the box (kind of thin yogurt not work),
Sprinkle sugar on top (the more coarse particles as possible, I use something called organic Turbinado Sugar),
Together with fruits and pistachios (or other nuts you like) on the list. The reason why it is called yogurt, custard (Flan),
Is because the sugar melts slightly, after
The shape and color looks like custard
Note: The yogurt is not deducted from the box out, I can use scissors to carefully cut the packing a mouth on the list. Yogurt would be water, not down, inside the protein.
More food and lifestyle here

Would like to to eat strawberries, ice cream,
And chocolate strawberries sensible approach is to be a mini-cup.
In the strawberry (to sub much better strawberries) with watermelon balls dig dig a nest teaspoon child,
And then washed again the same teaspoon scoop a spoonful of ice cream (I just bought at the weekend, the organic strawberry ice cream)
Children into the pits. After the strawberries at the top of a knife in the draw a mouth, insert a small piece of dark chocolate on the list.
Because it is early in the morning, I only had two, one did not have time photography was himself eaten.
Ask a friend to house sit when putting cup strawberries as a dessert is also quite good, and
Because the small size and low heat (my mini-strawberry cup approximately 35-40 cards for each bar),
Done quick. And a friend or loved one can be streamlined.
But be careful the last person in the assembly line finished after what comes naturally to the danger of eating strawberry cup.
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