and colleagues to chat with, when you mention how much longer during pregnancy, their own flesh, I am really surprised some people can actually allow ourselves to long-on 60 kilos. The kind of food for two people to eat during pregnancy to say is really no reason or need to eat a little, but began to increase as long as more than 100 calories a day can be had; to the mid-and late, eat 300 calories a day is like.

When you were pregnant, weight, long in there? The fetus is probably 6-8 pounds, others are amniotic fluid, uterus and the increase in blood, enlarged breasts, water retention, as well as body fat. Ideally, there should be only 5-6 pounds of fat. I think most people put the fat attached to his body.

100 calories really do not want to know how much the supermarkets are often seen with a cup of sugar, small cup of yogurt has 120-170 calories, an egg 70 calories, one medium banana 100 calories. 90-100 calories 15 grams of nuts. Therefore, those who want to do whatever they like a bit during pregnancy women who still have to moderation ah. I will not speak fat and non fat problem (a problem that really do not care who does?), Hypertension and diabetes are susceptible to the disease during pregnancy, so sweet, excessive carbohydrates, and salty foods will have to to eat less.

Vegetarian, then, in fact, as long as the nutrient mix is good, without any problems. Together with our usually vitamin supplements, and so they do not worry. The only vegetarian pregnant mother who is easy for a lack of vitamin B family, my response is to buy a kind of yeast to eat, much like a child to eat yeast tablets taste, personally like it, sprinkle on porridge every morning Lane. Can also be placed in milkshakes, milk or soy milk or even baked in foods.

The following dish, but also a lunch dish to solve a problem, but doing it is very simple, comprehensive nutrition for pregnant mothers to go to work was suitable. Because it is very like to eat sour things, especially the tomato sauce and vinegar Laba, so the collapse of sub-Road modified gourd that tastes best served lunch or dinner.

And the collapse of the previous sub-gourd difference is that the batter is quite thick, the surface was not flour, but whole grains, and flour in very small quantities. Egg cake is a partial thick, not thin. In fact, this is me from a "Japanese pizza" evolved from the square yard, and the cabbage replaced gourd. This improved the collapse of sub-gourd There are several advantages to a more save trouble, and secondly, to save time, a cake can be, the natural oil is also used very little. People who like cheese or the batter can also be in the above is added mozzarella cheese wire.

Material: half a gourd (Cucurbita pepo), 1 whole egg + 1 egg white, two spoonfuls of whole grains powder (I use organic kitchen, spoon is inside the zone), a few drops of olive oil
Practices:
1. Gourd peeled and cut into filaments, placed in large containers;
2. Join the grain powder, mixing evenly, pink multi-point less indifferent
3. Egg into the container after playing Caesar; stirring evenly;
4. Saucepan put oil, heated into the batter (batter is very thick); replaced by a small fire;
5. Grilled to pick up the cake pan shaking free sliding surface after the turn, and then bake like 3-4 minutes.

Because the tomato sauce inside the salt is not low, it may not salt the batter. If it is James vinegar, you can right amount according to their own taste with salt.

person psychology really is a very subtle thing. When the baby fertilization becomes a task and responsibility, originally did not dare eat eat cake, ice cream and the like suddenly lost its appeal. I'll need the heat all day, "saving" to the protein-rich food.

Sunday ambition that it would one day eat two whole eggs, plus several proteins, originally thought it was quite a simple thing, because I always liked to eat eggs, but now the task has become a bit difficult to a. The culprit could be added to an iron tablets a day. A bit difficult to swallow not, because it is capsule-shaped. But after a half-day will be very uncomfortable, hiccup, then there will be the taste of egg yolk, I love eggs suddenly disappeared.

Pregnant women did not look like milk is fattening and increase nutrition designed the stomach after drinking a small cup just you're not hungry, but rather a preparation for the weight loss. So now changed strategy a drink before going to sleep. Bought many original flavor yogurt and cheese to come back, but also set a yogurt machine, but really to be hard to stomach when the yogurt filling, it seems is not so happy thing.

I do not know about this process, others feelings, when what her husband is very sympathetic to say that a mother must sacrifice something for the baby. In fact, I do not think there is a big deal. Although the life or a blog where there is no criticism of me that was too selfish, in fact, since the confirmation when the baby is indeed a bit thin, I still blame the greatest feelings he had been too selfish. There has always been concerned about eating right (or picky) also to the very fear of weight gain for people who do not care I can not a little weight gain. Also see the book, however, said those who had attached great importance to slim people, pregnancy would be a relief, there can be less then the mind of a period of time. In fact I also feel a little relieved, eating dessert, and staples when a lot of less concern than before. However, concerns may be so small is not enough.

Have been done recently not eat their own meals, but decided to picked up cooking spoon, themselves masters of our own nutritional problems. In particular, I built in Excel where the daily diet of a table, write down every day to eat everything, protein content and calories. Animal protein and vegetable protein on sub can not be too small, and anyway, nothing a little bar every day.

In addition, iron tablets and calcium intake should be separate interval of two hours or so, otherwise, affect the absorption of each other. Also eat foods rich in vitamin C can also help iron absorption.

Water Bamboo is aquatic vegetables, because the older generation are Southerners, even though I "native" in Beijing, small home, often do when the water-oat. Maternal grandfather also often gave me sing a children's song, there is also on the "water-oat-fried shrimp" in a. Search the Internet a bit, wild rice stem has the role of prolactin, but when I was born a child early in the season should not water-oat.

Water Bamboo silk Chaodou dry
Materials: two water-oat-two small pieces of dried tofu (dried tofu at home then either smoked) a little soy sauce a little brown sugar,
A pinch of salt a little olive oil
Practices:
1. Jiaobai to Piqie Si; dried tofu, cut thick wire;
2. Guo Lifang oil, heat, into the wild rice stem, Chaodao instant when the discharge point of soy sauce, pour a little water;
3. Then put into a dried tofu, stir fry a few times, put brown sugar and a pinch of salt.

If there is salt dried tofu, dried tofu in place before the salt and avoid salty.

(The practice of baked cake back in the article)

if what expectant mother to be a healthy vegetarian diet? This is not just a question, I have the answer. However, let say something, I was custard prime, so it is more than those strictly vegetarian easy to achieve nutritional balance.

After pregnancy, in addition to people (including family members and friends) asked me a joke or not to eat meat and seafood, really no one forced me to everybody eats meat, This is one I do not think any burden. I basically filled the stomach of fruits, vegetables, one or two eggs, some cheese and a little yogurt, plus a little coarse grains and sesame seeds, nuts. Is as simple as eating breakfast after a prospective mother's multi-dimensional, and recently added a lunch calcium and fish oil (fish oil is not so ready to eat, but the book read that pregnant women in the last 3 months will be DHA is not adequate due to lost 3% of the brain, and prone to postpartum depression, which I had to start to add DHA under the. Note that flaxseed also contains DHA, but because the flaxseed is said to easily interfere with estrogen, it is not suitable for a large number of intake during pregnancy). The last row of abnormal B-measurement of the size of the fetus and the gestational age is very consistent, indicating the child at least not yet on the sub-dysplasia.

Vegetarian mothers during pregnancy, there are several nutrients to strengthen and complement.

The first is protein. The previous period of investigation of blood, protein, I do not have a lack of respect. Probably due to intake of eggs and dairy bar. Eggs are of high quality protein, so if it is not a strong religious and other beliefs prevent you from eating eggs, day two (or up to two yolk protein Eat It does not matter), there are at least 12 grams of protein. In addition to eggs, milk and dairy products, intake of animal protein is also a good way. With regard to selection of dairy products, I have learned is that sugar-free yogurt is best (and preferably do not have a sugar substitute, such as xylitol, or prefer to eat sugar), the second may consider buying low-fat. However, much of domestic low-fat yogurt, while imports are usually low-fat yogurt will have a relatively high sugar. Some supermarkets have Wonder of sugar-free yogurt, as well as a factory producing the suburbs of Beijing's "plain yogurt" (a big plastic containers), it is not sugar, the letter bid was also quite good. But there are other low-fat yogurt imported energy is not high, but the price is usually many times more expensive yogurt. Common Mengniu, Yili and other domestic big brands of yogurt, if you carefully read the label, then sugar to a relatively high protein content in fact, the average two years, heat is not low, so it is not my first choice. If you do not qualify, then buy a yogurt machine itself is done on the best policy, so that you can buy organic milk and sugar, and also to ensure that no other additives. My time is limited, so we spend more money to buy a ready-made yogurt to meet the requirements of another.

To buy low-fat cheese as far as possible, but is not recommended to be used to buy that piece of the sandwich of the domestic brands of cheese. Is not a worshiper of foreign things, mainly that you eat a truly useful nutrients are not many. If you are really like cheese, usually do not buy this kind of. The key is how the nutrients on the label, most imported cheese will show calories, fat, protein and calcium content, these are my choices of cheese look at a few key ingredients. Ideally, nutrition, taste again for the majority of people accept the fact that mozzarella cheese, you can buy a piece or Shousi that, you can also buy a filamentous, and on the salad, fried eggs, grilled hot toast or pizza on the eating. There is a low-fat Swiss cheese, cars up to such a hard cheese, protein and calcium level is relatively higher than other soft cheeses, whereas the fat and salt content and relatively lower. I drink milk indigestion, but if you do not have this problem, you can sooner or later a glass of milk, but preferably organic, sugar-free and low-fat. So that a sufficiently high intake of protein and calcium at the same time to avoid unwanted calories and fat.

Plant proteins common food items in addition to beans, as well as nuts. The former is said to avoid over-consumption during pregnancy, it seems mainly to cause pigmentation, excessive ingestion of soy products will be brought to the kidneys too much burden. But I think unless you Dundun soy products, take milk as drinks, or the possibility of excessive too great. As for the nuts, because the heat is relatively high, can not eat too much every day. With particular attention to peanuts, can trigger allergy and asthma, post-natal fetus, so I rarely eat peanuts. Walnut Bunao we all know, almonds rich in fiber and vitamins, so these two, I occasionally eat a little, but not every day consumption.

Followed by vegetarian mothers would like to add vitamin B family element. These are usually in the liver and fish in the relatively rich. I bought a sugar beet culture of brewer's yeast powder (Taiwan's organic kitchen out), eat a spoonfuls a day. A child who ate yeast tablets will know the taste of yeast and yeast-like films. If you are not used to that taste, can be mixed with yeast powder milk, soy milk or juice. Green leafy vegetables and whole grains also contain vitamins B, if you are daily, weekly and variety of the same stuff to eat enough fruits and vegetables, together with the help of yeast powder and multi-dimensional, it does not matter what kind of special to eat more vegetables and whole grains had.

The other is DHA supplement. Omega-3 contains three kinds of fatty acids, DHA is one of the most important one. Do not eat fish, then plant Omega-3 in flaxseed or flaxseed oil and rapeseed oil (canola
oil) contains. If you really do not want to eat fish oil, then it would eat some of flaxseed and canola bar.

Iron intake during pregnancy is also important. Because vegetarians do not eat the liver type of food, rely on other food sources of iron. Here are some iron-rich foods, raw food would be better served to absorb iron, so the raw fruits and vegetables can be eaten raw. The same time, eat foods rich in vitamin C will help iron absorption.
Iron-rich foods:

Sesame seeds, oats, almonds, dried apricots, dried figs, spinach, chickpeas and other kinds of beans, dates, plums, raisins, peas, potatoes

The following is the practice of baked cake. The early stages of pregnancy, suddenly very much like to eat thick oil-red sauce food, may be the last oil and salt intake is too low sake bar. So great was the baked cake want to eat something else. The outside to buy ready-made with monosodium glutamate and excessive worry about oil, so learn to make their own. Baked cake is actually dry gluten, and baking gluten-rich plant protein, 100 grams of baked bran contains 20 grams of protein, fat and calories are very low. Eat outside the "Sixi baked cake" from baked bran, mushrooms, peanut, lily, edible fungus, bamboo shoots and other ingredients made. I have to do is relatively simple, it was used at home, some for several flavor materials. Baked bran should be in large supermarkets can be bought, I found at Wal-Mart. As for storage, because it is protein in his diet, if not finished within two weeks, in particular, is now in the summer, I think it is better placed in the refrigerator to save, to avoid the taste.

Materials: baked bran two blocks, foam hair mushrooms, bubble hair fungus, aniseed, soy sauce, brown sugar, salt, olive oil, sesame oil
Practices:

1. First, the baked cake with warm water and soaked until soft, then wash with water, baked bran, and continue to hand gently squeeze as crowded as baked sponge cake, so you can remove the smell;
2. Baked cake cut into small squares; Guo Lifang olive oil, you can put some more ,2-3 tablespoons of us;

3. After the pan into the hot baked bran, stir fry a few times, into the soy sauce (amount to allow the color of baked cake into a satisfactory date), plus a little salt; came alive again after the mushrooms and fungus (due to the Mushroom smoke flavor is so easy to Ham);
4. Add cold water (not too raw material), and then placed in an octagonal, covered with lid on the boil over medium heat for 15 minutes;

5. To change the fire, add sugar, a pinch of salt, dried moisture received while continually taste and amount of added soy sauce, salt or sugar until the satisfactory taste;
6. In the juice collected about the same time, topped with a few drops of sesame oil Stir well enough.

In addition, knead and wash the cake when baked, if we find relatively loose texture of baked cake, not so close, when the cuts as too large a number of cut, or easily broken after doing a good job, affecting food aesthetics.

I has been a few wishes, and parenthood the three are as follows:

The time of pregnancy can be, as usual fashion, within one month after giving birth pushing baby carriages to the mall shopping and within 3 months of giving birth Reply slim body.

However, the process of pregnancy, pass too much, although I can not say that was a pessimistic person, but a conservative in some degree. Although the sixth sense seems in recent months, is very sensitive, but often have to think rationally, like men: all from a scientific point of view but not sentimental.

There is three wishes in the implicit commonality is pregnant with the child in the process can not be too fat to eat with impunity. Science, nutrition, exercise such a vocabulary to stay in your mind.

Pregnant women who looked like a pregnant woman is not wearing clothes I do not buy. Definitely not to say that I do not want to see the stomach (I really envy those who are brought to the paunch, a kind of sense of privilege), but a spiritual problem. Someone said to me you have to dress like a pregnant woman, in order to enjoy the privileges of some specific period of time. But I do not want these privileges, can make their own or try to do it themselves, not to mention there is talk in the subway and I would not have someone to give you your seat for.

In all the feeling of happiness is not in trouble running and strenuous exercise. Then go to the gym to walk. The outside air and the weather is good, of course, you can go outside, but the advantage of the gym is that you can go uphill, add some exercise. There is a bike, sitting, feel safer, you can also exercise the waist. But if you are not accustomed to exercise, a person slowly walk like, what one can.

The following is a healthy risotto, I really like acid, but with tomatoes and lettuce together and actually taste like a pig, it is strange, reminds me of the childhood home, Mimi's liver bibimbap.

Lettuce Tomato Risotto scrambled eggs
Material:
1 tomato, 1 whole egg, 1 egg white, half a lettuce
Cooking:
1. Should first egg fried Ho Sing out;

2. The tomato and lettuce with fry 2 minutes into the eggs and rice; topped with a little water (hot cold does not matter), the fire Chaodao lettuce ripe;
3. Chuguo ago put a pinch of salt just fine.

Likes to do check-ups. Special needs early in the Concord patient, the environment is bad, a few down and really had enough. One weekend, because of long-distance travel has just come back, with a total concerned about your baby have any questions, we ran a friend to listen to fetal heart rate of private hospitals and found that there are quite popular very-wang, the best is to open the door over the weekend and will not cut into my of the work, so after the check-in, where they engaged.

Am looking forward to for check-in date (usually set at a Sunday morning). In fact, it is only just found myself looking forward to go to the hospital, and perhaps feel that once away from the production to go back a little, and perhaps like to go to look at her pregnant belly. The last two, since inspection and mother would be to the opposite end of the Indus restaurant for lunch, can be considered a small program.

Many people say that I am very easy pregnancies, physical light, where no swelling. However, recently that sleep at night, how lying is not very comfortable to sleep sitting Hen Buneng. Perhaps the baby's tall big, too top-bottom of the stomach and the other five internal organs is very comfortable. Side a long time, his legs were held down sour. Exactly one customer is IKEA, open around the end will look at the IKEA bought a lovely little and pillows, wash clean, ready to mat in the stomach, do not know pipe does not work. However, in addition to this does not apply to other than feeling really no backache.

Maternity leave Please also good, it is regrettable that maternity leave three weeks before the work is surprisingly busy. The most interesting is, the new boss and I said, when the maternity leave can be nothing to look at financial and industry newspapers and magazines. He said he has just the birth of his wife shortly after he was also advised her to read more, and work-related things, no matter the results of his wife a day, or reading childcare books. Actually, my husband has also long been a few months of maternity leave that can be used to continue to charge for the post-"comeback" a sound foundation. Although he knows that a mother is very hard, but now, after all, is not able to imagine the real estate beyond. There are also colleagues and I said, two months after the maternity leave Hugh feel bored to death, looking forward to go to work day.

Sun re-cropped hair, thinking about a month after birth may be inconvenient to go out hair cut. There is also felt when you were pregnant, or manners of individuals should be concerned with their own look happy, others find spiritual Yehao watching.

Incidentally, the next to say when you were pregnant huge belly Tingzhao meet customer thing. Mama jokes to play semi-seriously said, "look like you go to see customers, the customer will think that your company is very inhumane ah." I see are the past people used to deal with customers, I'd feel pregnant to allow customers to put the proposal added some "sympathy points" so that customers must be carefully treasured the time for each meeting, or else find it unfair to that paunch.