Is very, very homely vegetables, vinegar leavened cabbage. In the most humble cabbage here in the supermarket it actually became a very rare thing, and compared with other vegetables, although it can not in your unit may be Jiabu Zhu its weight.

Chinese cabbage is low in calories, most water. Forgot to say from where the cabbages read the nutrition is not particularly high, also did not eat much.
Weekend readily fried leavened this Road vinegar cabbage,
Placed on the humble dish. Suddenly developed a fantasy in the dish on the fashion magazines, but also put a species in its own yard before the peony flower, there was a good visual effect. Just like ordinary white T shirt with the brand name jeans because the jewelry can be equipped with rather ordinary, ordinary people because of appearance but can be dressed up pretty, vinegar leavened not seem quite so homely a cabbage. So far, and too lazy to think about on the content, culture, and a man the truth of life skills.

Vinegar is not leavened the practice of Chinese cabbage to write, my fried law also nothing special, before the book it appears. Inside the light green vegetables are the roots of leek cut into small pieces of the child,
Instead of chopped green onion.

Solemnly declare that since the husband does not love to eat chicken in the future (such as fish, and I like the extreme left), I decided to get him to eat more points, the other "white" meat, fish, nature is a choice. Actually doing it is also very simple, not take 10 minutes is not enough. Mainly bought the fish, the scales do not have to go their own internal organs.

Arvensis lettuce (endive) is a hint of bitter lettuce, in butter, after micro-speeding, but acquired a touch of sweetness. Lettuce arvensis without heating also can,
Usually used in salad inside. Because the left-mouth fish, lettuce and Buddhism Cachia arvensis cake is white, I was in the final "assembly" and a good time to put a little bubble sweet pepper, add a little spicy, but also a little more color. Perhaps it is because like the painting and design, small bar, I was more selective about the color, even a 10-minute dishes, but also wanted to be the pursuit of the beauty of color. Tagore quoted a saying:
"Beautiful things are all colors." Dried meat, put a taste in order to put the.

Material:
A Buddha Cachia cake (80 grams), Wang Pao Kai
I left a small piece of fish (for good, and not much thicker or thinner Relations)
1 lettuce arvensis (endive), or other lettuce
2 Italian air-dried meats (prosciutto)
A little sweet ingredients, such as the tomato stem child, bubbles of sweet pepper (kimchi is also OK)
1 piece of butter (about half a centimeter thick)
A little red wine (or wine)
Practice: a left-mouth fish washed paper for drying, slicing lettuce arvensis
2
Pan put butter, heated, place fillets, speeding into the sides golden, about one and a half bar (also under the fillet of the Bo Hou). Instant after the release of red wine, the fire to medium large, put lettuce arvensis film, a little stir-click on the list. If you use other lettuce, would not have had.

Buddha Cachia cake pan in the bread baking ovens or heat, the fish, vegetables, sweet pepper (pieces too large shred), dried meat and a cake layer on the Buddha Cachia, plus the other half of cake on the do. Sandwiches too, you can cut in half, then they fall together, it seems better to see, eat up a very big mouth, you had better Zhang Cai Xing ah.
Photographs, is the effect of barrier up
(Not yet put the top of the Buddha Cachia cake, or else not see the pictures in the "content" of).

Heat: Buddha Cachia cake (210 calories), butter 100 calories, inside the "content" of about 160 calories, depending on the fish's Bo Hou.

is doing a little playing Western-style eating appetizers, so very little use of raw materials. Remaining pear cut a few pieces to do in her husband's sandwiches, the rest would then bite eaten.
've Fried in butter inside the soft sweet pears, and accompanied by milk cheese, crunchy onions, and sour apple vinegar, taste and taste are particularly good. Heat about 60 calories (because too few raw materials used, that was a very rough estimate of
Material:
1 medium ripe pear of Picea (d'Anjou pear), longitudinal section of two thin slices (2 mm)
A little butter (the thin one)
Little (1 sheet) garlic milk cheese (I used Boursin Light, other cream cheese or blue
cheese are all good, in short, is a relatively heavy flavor soft cheese)
A little chopped onion
A few small pieces lettuce leaves (baby greens)
A few drops of apple cider vinegar
Sweet little French mustard sauce (honey mustard)
Practices: inside the pan add butter, melted put pear pieces fried to a golden both sides of

Coated cheese in a pear
Onion and lettuce leaves, add a little apple cider vinegar and mustard sauce
Came alive again on another piece pear,
There are saw with a sharp knife handle finished cutting two-foot and a half, piled on it.

I do not often bake sweets, mainly that the two people to eat, I eat less, open is a waste of a large oven.
This time is because the grinding of the purple rice, it is defiantly want to see how well made out of muffin,
Coupled with the recent purchase of a silicone muffin molds to do (to do six muffin), so very excited to do a muffin when the next day's breakfast.
Or is the same as said before, baked, and could eat up on the cold.

Raw materials (can be done in six medium-sized):
Dry material
1 / 4 cup large flour (barley flour, no flour)
1 / 2 cup oats
1 / 2 cup bran skin (oat brans or wheat brans, did not put 1 / 3 cup whole-wheat noodles)
2 tablespoons (TBS) fine corn flour
2 tablespoons (TBS) purple rice ( practice in here )

A spoon soda (baking powder)
A spoon soda (baking powder)
Egg:
2 eggs, broken up
Spoon milk 2-3
1 teaspoon (TSP) vegetable oil
A raspberry (such as also known as Raspberry)
6 Organic Mulberry (fresh or frozen can be, I use frozen)
A little coarse sugar (I use organic sugar, Turbinado Sugar)
Practices:
Preheat oven 180 degrees Celsius
In the bowl add eggs and 2 tablespoons milk
In another bowl mix the dry powder
Slowly add egg
Mix, but do not force stir a little too dry on the slightly more milk
Fang raspberry
Muffin molds wiping a good oil (or paper muffin cups), filling the 2 / 3, not take the muffin mold inside filled with water
Each coarse-grained intermediate place a mulberry
Bake 15-20 minutes, until toothpick inserted a stick and then pulled out anything for the good
In the baked muffin rubbed coarse granulated sugar
Heat to 100 cards each muffin about
Experience:
- Mold will affect the texture and size of the baking time
- Can refer others to do Muffin's prescription, but with 2 tablespoons rice flour an alternative to ordinary purple flour
- In addition to using mulberry, you can also spent nuclear cherries, blueberries can also be used to replace

Good fried spinach with olive oil first. Spray a little bit of the whole mushroom oil, a small roasted to become soft, put spinach and cheese, pan and cut into two halves just fine. Is still doing the dishes can be a nutritious meal with a comprehensive solution.